Performed strength exercises in this workout.
|
Foroverbøjd roing
· Tilbake
|
 8 x 60.0 kg |
| |  |
|
Foroverbøjd roing
· Tilbake
|
8 x 60.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
8 x 60.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
9 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Tilbake
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Tilbake
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Tilbake
|
8 reps |
| | |
|
Benkpress
· Brystkasse
|
10 x 20.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 50.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 70.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 60.0 kg |
| | |
|
Benkpress
· Brystkasse
|
8 x 50.0 kg |
| | |
|
Dips
· Triceps
|
12 x 20.0 kg |
| | |
|
Dips
· Triceps
|
12 x 20.0 kg |
| | |
|
Dips
· Triceps
|
8 x 20.0 kg |
| | |
