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torsdag 5. september 2013

Crossfit

Added by 22Hellström, 687 uker siden

Summary
 
TimeTid (min.sek)00:22:48
IntensityIntensitetHøy
KcalKalorier266 kcal
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 80kg
Bench press: body weight 60kg
Clean: 3/4 body weight 40kg

Set up three bars and storm through for time.
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