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mandag 18. november 2013

Crossfit

Added by 22Hellström, 676 uker siden

Summary
 
TimeTid (min.sek)00:40:55
IntensityIntensitetNormal
KcalKalorier433 kcal
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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