22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| mandag 18. november 2013 |
   |
 |
00:40:55Tid (min.sek) |  |
NormalIntensitet |  |
433 kcalKalorier |
| For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders | ||
|
Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 1
Total forbrenning: 433 kcal
