Running

Added by henrikamren, 665 uker siden

Summary

	Tid (min.sek)	00:40:46
	Avstand	6.13 km
	Hastighet	9.02 km/h
	Kilometertid	06:39 min/km
	Puls	snitt 154 max 174
	Intensitet	Normal
	Kalorier	647 kcal

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

87%	Average 154		Max 174	98%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:08

0.3%

Zone 1

89 - 106

50% - 60%

00:00:25

1.0%

Zone 2

107 - 124

60% - 70%

00:00:44

1.8%

Zone 3

125 - 141

70% - 80%

00:06:42

16.4%

Zone 4

142 - 159

80% - 90%

00:13:34

33.3%

Zone 5

> 160

90% - 100%

00:19:13

47.1%

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Running

Summary

Pulszoner - Standard