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2

torsdag 12. desember 2013

Running

Added by henrikamren, 662 uker siden

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Summary
 
TimeTid (min.sek)00:42:34
DistanceAvstand6.14 km
GaugeHastighet8.65 km/h
GaugeKilometertid06:56 min/km
PulsePulssnitt 150   max 168
IntensityIntensitetNormal
KcalKalorier623 kcal
This workout has been imported.
0 har likt

Why not give henrikamren some cred for this workout by writing a comment!

  • 9 662 uker siden

    henrikamren

    Jag ar inte riktigt redo for back träning men det kommer da ska du fa se pa lutning.
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid
 

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Summary

85%
Average
150
Icon_pulse
Max
168
95%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:00
0.0%
Zone 1 89 - 106 50% - 60%
00:00:16
0.6%
Zone 2 107 - 124 60% - 70%
00:00:20
0.8%
Zone 3 125 - 141 70% - 80%
00:08:42
20.4%
Zone 4 142 - 159 80% - 90%
00:26:21
61.9%
Zone 5 > 160 90% - 100%
00:06:56
16.3%