Nordic Skiing

Added by henrikamren, 660 uker siden

Summary

	Tid (min.sek)	01:26:17
	Avstand	8.22 km
	Hastighet	5.72 km/h
	Kilometertid	10:30 min/km
	Puls	snitt 131 max 145
	Intensitet	Normal
	Kalorier	973 kcal

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

74%	Average 131		Max 145	82%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:03

0.1%

Zone 1

89 - 106

50% - 60%

00:00:31

0.6%

Zone 2

107 - 124

60% - 70%

00:12:26

14.4%

Zone 3

125 - 141

70% - 80%

01:10:43

82.0%

Zone 4

142 - 159

80% - 90%

00:02:33

3.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Nordic Skiing

Summary

Pulszoner - Standard