Performed strength exercises in this workout.
|
lateral raise
· Skuldre
|
 10 x 53.2 kg |
| | |
|
lateral raise
· Skuldre
|
10 x 53.2 kg |
| | |
|
leg extension
· Ben
|
7 x 46.0 kg |
| | |
|
leg extension
· Ben
|
7 x 46.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 50.0 kg |
| | |
|
compound row
· Biceps
|
5 x 45.5 kg |
| | |
|
compound row
· Biceps
|
5 x 47.8 kg |
| | |
|
compound row
· Biceps
|
5 x 47.8 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 55.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 55.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 9.0 kg |
| | |
|
Flyes med manualer
· Brystkasse
|
10 x 9.0 kg |
| | |
|
kajak
· Abs
|
30 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
Situps
· Abs
|
20 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 x 50.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
Nedtrekk
· Tilbake
|
5 x 55.0 kg |
| | |
|
seated dips
· Triceps
|
15 x 77.0 kg |
| | |
|
seated dips
· Triceps
|
10 x 84.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 6.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 6.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 6.0 kg |
| | |
|
Underarmsvurl
· Underarmene
|
10 x 6.0 kg |
| | |
