Running

Added by henrikamren, 659 uker siden

Summary

Description

	Tid (min.sek)	00:43:24
	Avstand	6.44 km
	Hastighet	8.90 km/h
	Kilometertid	06:45 min/km
	Puls	snitt 148 max 163
	Intensitet	Normal
	Kalorier	681 kcal

This workout has been imported.

0 har likt

Why not give henrikamren some cred for this workout by writing a comment!

659 uker siden
henrikamren
GPS funkade inte men rundan ar ungefar 4 miles

Puls Elevation profile

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 148		Max 163	92%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:15

0.6%

Zone 1

89 - 106

50% - 60%

00:00:22

0.8%

Zone 2

107 - 124

60% - 70%

00:00:26

1.0%

Zone 3

125 - 141

70% - 80%

00:08:21

19.2%

Zone 4

142 - 159

80% - 90%

00:28:58

66.7%

Zone 5

> 160

90% - 100%

00:05:02

11.6%

Logg inn

Running

Summary

Pulszoner - Standard