Performed strength exercises in this workout.
|
dead-lift
· Tilbake
|
 6 x 61.2 kg |
| | |
|
dead-lift
· Tilbake
|
6 x 102.1 kg |
| | |
|
dead-lift
· Tilbake
|
6 x 102.1 kg |
| | |
|
dead-lift
· Tilbake
|
6 x 102.1 kg |
| | |
|
Utfall
· Ben
|
8 x 20.4 kg |
| |  |
|
Utfall
· Ben
|
8 x 29.5 kg |
| | |
|
Utfall
· Ben
|
8 x 40.8 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
8 x 27.2 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
8 x 29.5 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
8 x 31.8 kg |
| | |
|
Bent Dumbell Row
· Tilbake
|
8 x 27.2 kg |
| | |
|
Bent Dumbell Row
· Tilbake
|
8 x 29.5 kg |
| | |
|
Bent Dumbell Row
· Tilbake
|
8 x 31.8 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Dumbell Curl
· Biceps
|
15 x 13.6 kg |
| | |
|
Dumbell Curl
· Biceps
|
12 x 13.6 kg |
| | |
|
Dumbell Curl
· Biceps
|
10 x 13.6 kg |
| | |
