Performed strength exercises in this workout.
|
dead-lift
· Tilbake
|
 6 x 102.1 kg |
| | |
|
dead-lift
· Tilbake
|
6 x 111.1 kg |
| | |
|
dead-lift
· Tilbake
|
6 x 111.1 kg |
| | |
|
Utfall
· Ben
|
10 x 36.3 kg |
| |  |
|
Utfall
· Ben
|
10 x 40.8 kg |
| | |
|
Utfall
· Ben
|
10 x 40.8 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
8 x 31.8 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
8 x 36.3 kg |
| | |
|
Skrå benkpress med manualer
· Brystkasse
|
8 x 36.3 kg |
| | |
|
Bent Dumbell Row
· Tilbake
|
8 x 31.8 kg |
| | |
|
Bent Dumbell Row
· Tilbake
|
8 x 36.3 kg |
| | |
|
Bent Dumbell Row
· Tilbake
|
8 x 36.3 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Underarmscurl
· Biceps
|
10 x 18.1 kg |
| | |
|
Underarmscurl
· Biceps
|
8 x 20.4 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
5 reps |
| | |
