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søndag 9. mars 2014

Vekttrening

Added by henrikamren, 650 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:35:00
	Total vekt	24436.8 kg
	Intensitet	Normal
	Kalorier	326 kcal

hart ben pass superset.

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Performed strength exercises in this workout.

Beinspark · Ben	15 x 59.0 kg
Beinspark · Ben	15 x 59.0 kg
Lårcurl · Ben	15 x 49.9 kg
Lårcurl · Ben	15 x 49.9 kg
Lårcurl · Ben	15 x 13.6 kg
Lårcurl · Ben	15 x 13.6 kg
Lårcurl · Ben	15 x 13.6 kg
Utfall · Ben	40 x 27.2 kg
Utfall · Ben	40 x 27.2 kg
Utfall · Ben	40 x 0.3 kg
Beinpress · Ben	50 x 122.5 kg
Beinpress · Ben	50 x 122.5 kg
Beinpress · Ben	50 x 122.5 kg