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Styrketräning |
Added by Kenyjan, 630 uker siden |
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Summary
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5x ( 20situps, 12armböj, 15backups, 15tåhäv ) +
3x ( 100armlöpning med vikt(3kg), 30situps från boll, 15 backups )
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Why not give Kenyjan some cred for this workout by writing a comment! |
