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Crossfit |
Added by Lews, 569 uker siden |
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Summary
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Uppvärmning:
2 rundor: 200 meter löpning 10 down and ups 12 m djupa utfall A: Frontsquats 5 x 40 kg 5 x 40 kg 3 x 50 kg 3 x 50 kg 1 x 60 kg 1 x 70 kg WOD: On the minute for 10 minutes 3 Frontsquats 45 kg Max rep burpees Resultat: 64 burpees
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