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4772

Lews

Man

Christian Sverrhag, 48år, Lund, Sverige

2568

26

17

Venner

1

Grupper

8

Utstyr

5

Trained time per week

Last 30 days

16treningsøkter

2568 workouts in total

191km

10875 km in total

Common activities

stream

4772

Lews Har trent

søndag 15. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:39:54

Distance

21.42 km

Kcal

1590 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 4 timer siden

4772

Lews Har trent

torsdag 12. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsI%7B%7CpoAoA_Cg%40OWPg%40hDNzYl%40dEvFbRlAtAhEvMx%40jDh%40%5Cf%40%40dHmCpA%7DAdCoEp%40o%40nBLEgZvB%7DD%5DiDCsGsBo%40aDKaGh%40%7DEDs%40QaARwAAQUMkA%5DiQa%40oD_%40%7D%40QIiF%7CBe%40ZWx%40%7B%40xDQrBLlBQjQb%40zFfGrTvAlB%7ECfJrAlF%7E%40t%40dIoCbAeBv%40a%40Hk%40rAqBpAm%40fANHOCwWXoBnAeCYyM%7DHc%40iBTmHTgAa%40c%40XcCBUwAUaQa%40wDe%40eAY%3FwEvBu%40lAmA%60GF%60SrDD%7CAQlEuCWqDQcN_%40iEm%40qAuFhC_%40h%40%7B%40tD%5DvCDnQ%7EBGt%40NtAU%60CuApAoAc%40gSSoCk%40iBUQqFzB%5D%5CYjCpApB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:08

Distance

8.26 km

Kcal

591 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 9 timer siden

4772

Lews Har trent

onsdag 11. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIm%7DpoAo%40m%40y%40_Bb%40wCjGeCf%40%60%40HEYwGTuQV_Dn%40gWpAgSZi%40vE%5Ej%40Mz%40_KHmJWgGu%40aH_BuGMkAJi%40lGiHhCmA%60CUfBAx%40LxOfErAfAhBt%40%5Cp%40NfAX%7Ee%40StJ%40nFfAjSuA%60%5Eq%40tIVdBi%40rE_%40zJyAfUUP%7DGmA%7DCqDgCBmB%5BgEHiBVqBOyCFaAKuCF%5DIUuBSyO_%40%7BDu%40kAeGrCuAzFQvB%40%60VLlB%5C%5DHm%40JuXb%40wAh%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:24

Distance

6.51 km

Kcal

447 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 9 timer siden

4772

Lews Har trent

søndag 8. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIu%60qoAq%40QgAkAfAaCfG%7BBh%40tAq%40n%40mBt%40CfCm%40dCSBmAsA_AgBZuAh%40s%40hFoB%60%40GX%5EHM_%40wFFgQZuCHoIn%40aPfAwQl%40i%40rE%5El%40Wp%40iLKyPy%40aI%7DAqGIuBmDqFuAuDu%40%7DI%3FuDVgCdAqDz%40o%40%60ByClAcEv%40wA%5EUh%40JxJnJ%5EBbBsFcDmFa%40%7DBp%40kCdBoCdJjU%7EDbEjAj%40zDj%40%60CRzAWlAHzBlAtBsAjA%5DbHCpA%5EbAyApAw%40nFkAvDgBt%40w%40vAeEhAA%7E%40fJlAbDfCxS%60BzHh%40xGKhBf%40jObEbn%40j%40%7CCv%40xBzCvE%7CGzX%60%40hDHnSv%40fDqC%7CFyErN%5Bb%40e%40Am%40%60%40qDfK%7B%40nF%5Bn%40oCx%40eGlF_%40tCFnIO%7E%40kPrIgKvIeJpA%7DA%3FiBgPmA_CiBoBi%40YgD%7ECQAw%40%7EA%5DV%5BEwBaAgCMkBkCwBuFqBUGaTlAcCVqAWaM%7BBa%40uCCwE%5CcNAWmBa%40uQQ%7BBo%40uAcGjCk%40lAKjApAlBp%40p%40LI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:44

Distance

12.00 km

Kcal

866 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

fredag 6. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:45

Distance

4.62 km

Kcal

338 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

torsdag 5. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:12

Distance

8.48 km

Kcal

586 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

4772

Lews Har trent

tirsdag 3. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:41

Distance

10.01 km

Kcal

681 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

4772

Lews Har trent

søndag 1. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIq%7DpoA%7B%40u%40s%40iBb%40wBlGoCt%40Zg%40mOzBen%40t%40sLoAQK_ABgEx%40wEIqCk%40mCj%40kLIkDl%40iBbCiBx%40oCeDgFcBmEq%40%7BF%3FqH%60BwGh%40YvA%7BBjCoH%60As%40uFgGq%40%7BAA_BxA_DCeCz%40Tl%40eAzAk%40zB%5CHS%5CcBEoAoC%7BIPc%40XIxGfMrDmKhB%7DBcAJgBiFqBmMwCiBmAqCg%40aD%7BAwBw%40%7DDeBaDw%40g%40m%40NiAnAaA%5BISd%40yBhByB%7EAmD%7CJwKbAkFb%40URd%40a%40nEGlN%5EzGGvD%60%40fDOtDzHj%60%40%7C%40ElNqK%7CBgAtC%7EIXZdBHRl%40F%60FZVxBWdALf%40d%40%7EAjEpGaDfLwAbArGfBjFHdNrCp%40dBbDbAtJdAtCzCdV%7E%40zDt%40fHKtC%7E%40zV%7CDxj%40r%40fB%7ECpErBzHt%40zA%7CDjPz%40PbGw%40rD%5CnBtB%60EnJdCrD%7CJb%40i%40zGTnArI%7CXdBtH%7EDlLVbCQ%60KmDtPy%40xBiBrB%7BDdDoBl%40oA%7D%40qDiFiFwBaIeJoAGkBTaAd%40uCAaEv%40qAo%40uCQeD%5CiJKkBTaCEe%40kAKsB%7BOnHqJpI%7DD%7C%40gHd%40oB_QmEaGyDdDiAhBs%40BqB%7D%40yCc%40qC_EsAuDkHImAw%40eLe%5Co%40qFWCqAbBi%40wC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:33

Distance

16.01 km

Kcal

1103 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

4772

Lews Har trent

lørdag 31. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy_wIc%7EslAh%40gEpA_CNmCeCmIOgCdAsPtAsHzJaYvDgH%7EU%7Bj%40%7CJwLhA%7B%40JDiHhH_CfDaKnUiAlBcE%7CK%7DHpOBa%40rCgFpGgOdBcFnDaH%60G_N%7CDiF%7CHoHxAy%40oFrEcJpKcUdh%40zTqh%40dA%7BArMwMfBu%40eBdAwCjCcFlFqCvD%7BLjX%7BFbO_JdQeCdH%7BCtJeA%7EFeA%7COP%7CD%7CB%7EH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:15

Distance

8.12 km

Kcal

582 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

4772

Lews Har trent

torsdag 29. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my_wIo%7DslARaDb%40gBt%40cAZ%7BDsBgGa%40%7DC%60A%7DPbBsI%7EJmY%3F%5D%7BBwCAYrBmGLAbDzElW%7Dl%40rJcL%7CCiCvIsCj%40tFGc%40UMuFzCbB%7EFbEcC%7D%40cNuIvDyDzCsEfFwDlFwL%60ZsGnNgDzF%5BC%5Dg%40sAwBCe%40fBaGZEnC%7CEVDtA%7DB%60FwNjLaX%7EKuM%60F%7BChGuB%5EhE%7BBj%40yBxAG%5C%7CAvFbEaCkA%7DNkKxFoMhNiCxGgHjOoGrPuE%60Ie%40DoBuDzAeGRA%7ECnE%5EE%7CTsj%40pBuCdF%7BFfCwBLByAtAsAvBoCnBwAzAiIlRwD%7CGiFfNaF%7EJwHzSwA%60FgAdGq%40jJMrGlCtKQnC%7BAbCUrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:43

Distance

11.01 km

Kcal

758 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

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About Lews

Crossfit och yoga är det som gäller för tillfället :)