Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Vår målsetning

Gjennom Amerika

Gratulerer!! torsdag 26. mai 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Fullført distanse 4330.0 km	Distanse per deltager 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

kategori: Kondisjon	Antall medlemmer: 3
Medlemskap: Begrenset	Administratører

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tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

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tilo Har trent

Sykling

lørdag 25. juli 2026

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02:11:15

52.06 km

1536 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 2 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

Løping

lørdag 25. juli 2026

01:21:45

9.74 km

1086 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 6 timer siden

tilo Har trent

Vandring

torsdag 23. juli 2026

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02:50:03

9.32 km

500 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 2 timer siden

crovax Har trent

Løping

tirsdag 21. juli 2026

00:36:23

6.33 km

567 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 5 timer siden

tilo Har trent

Sykling

mandag 20. juli 2026

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04:49:05

94.81 km

2769 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 2 timer siden

crovax Har trent

Løping

søndag 19. juli 2026

00:52:15

5.08 km

533 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

crovax Har trent

Løping

fredag 17. juli 2026

01:23:52

12.76 km

1111 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

tilo Har trent

Sykling

fredag 17. juli 2026

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01:32:49

31.75 km

1030 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

crovax Har trent

Roing

torsdag 16. juli 2026

00:47:02

5.38 km

484 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

crovax Har trent

Løping

onsdag 15. juli 2026

00:18:05

2.63 km

256 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

crovax Har trent

Løping

tirsdag 14. juli 2026

00:58:06

7.13 km

690 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

tilo Har trent

Sykling

tirsdag 14. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIgaetA%7CAoEnMeHbJm%5BxLqRbEwRrHiPhFoFzCeOaA_UpB%7BOnImCnGpBlPsSgJkUqBm%40w%40sLxPsSpBiApC%5ErCwEoL%7DL%7DHqCuCkG_BqXbFwa%40oBsUcBaCcOuAiAqDvCaTjFiFjI%5DbObGzDoCvBqGyBsQpH%7D%60%40hD_NtO%7BTgGi%5D%60AiTyDmWsAkZf%40uTqH_SyHec%40oXmSkBaGiOsJuIsJiE%7DPcD%7CAwF%7EIyDUeHgDqMlOqB%7C%5BgBdFiCWwLqLmJ%7CCkNtJaEIkCgBeVrImHqJcIrB%5ByGeTuL%7BEaAkIwIeGcDyBeEk%40_G%7DF%5EkLoE_I%7DO_Chb%40oA%60FoBhDyHzDmDlQyArBkLqKcPuG_%5D%7BSwDs%40uCmJgHiAsBhAyCeAoJpCeg%40qQsFkNoHcJcPeLuk%40sRqLgPq_%40w%5BaD%7EBDrKv%40zF%60GrNUnAoExAeKAuHrDeIaFkC%60%40_CrE%7BHtf%40uTjMmIvIZjd%40qA%60PcJlo%40gMfm%40wMiVeJ%7BWaDqAwOo%40gGn%5DEzHnEhkAfDjRXvLaEbPyEvG_EdM%7DD%60X%3FvWlEz%5CpBfg%40kIzDaBvCmIlc%40nFdGxAjGXlc%40_BkEk%40%7EGsBx%40iGaM%7BFHm%40%7BAgFF%7DLxA%7DBpLpFzUZrJrBlClBgAnCjAm%40lFv%40%7B%40%7E%40bAd%40tNeB%60YnGnK%60%40jEb%40fe%40kAtEmAmA%3F%7CBRlEjAlAnAxa%40iNnUkg%40sq%40eXcb%40sOds%40%7E%40tv%40sDpO%5DtTuFfPaDpWaB%60p%40rCjM%7ERtFv%5DhZ%60Hfe%40JxEgBpKbAzCdDdH%7CDcApVtVvBrNba%40z%5EhNhl%40jGhGxVfGza%40vRtG%60ANeDuGmg%40lAqZ%7CFoJxHjBbDu%40bC%7DElIw%5Dn%40y%40hFH%7ENxN%7EKdRvDb%40%7CNlKzO%7EPfAjCdAjP%60NxX%7EDnQtGpFe%40vTbGtNfGjCxJcC%7EVdLpVnAHoVuAuZkAiF%60A%7BGnCsAlFrBJqM%60AeAnF_%40nDpBdDLzE%7EHzUlC%7CJ%7EFxB%7BNh%40cg%40dB%7DK%7CjA%7D%60Clo%40afAdCgMbCmAC%7DI%7EFo%5EnNjLr%5Dug%40%7ELbMnMyXnLwQtHkEdIaOjFf%40xHoKRbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:45:46

60.74 km

1819 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

tilo Har trent

Vekttrening

mandag 13. juli 2026

01:00:23

402 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

crovax Har trent

Løping

søndag 12. juli 2026

00:38:46

5.34 km

530 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

crovax Har trent

Løping

fredag 10. juli 2026

00:37:34

6.58 km

584 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

crovax Har trent

Løping

onsdag 8. juli 2026

00:43:47

8.16 km

719 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

crovax Har trent

Løping

tirsdag 7. juli 2026

00:30:41

5.63 km

511 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

crovax Har trent

Løping

mandag 6. juli 2026

00:24:08

4.12 km

357 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

tilo Har trent

Sykling

onsdag 8. juli 2026

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00:58:02

17.96 km

555 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

tilo Har trent

Sykling

tirsdag 7. juli 2026

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01:02:51

17.93 km

552 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

tilo Har trent

Sykling

lørdag 4. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIg%7EdtAAoAzAgEnLgGfA_Bx%40mDtj%40vQlPrG%5Eg%40ZoFvBoBdCxLdCjH%60DnDtEvLfA%7EF%7CBnFXxFpEJbB%7C%40vFhAbCqAp%40sAzDrAtJMxCd%40hBkAvAtAxC%60N_%40nEuBbJQpDtC%7E%60%40I%7EBsB%40wE_BmBbC_EvRsBpD%7BDfK_BhJuDjJ%7BCzMq%40hLmBoE_FbCwDe%40%7BCiA_KsGcM_GqFwEiRuVqCmAoBSyAhAwDzJqAvG%7EBdQtAnGbA%7CAvGxCxCl%40tBlBfC%60A%7EG%60FnAHbBy%40dAB%7CNdLzC%60FdMjM%60AuAfCcBvAkFBaPqAiJDaJZy%40vDvKxEbEtChE%7CEvM%7C%40fEzBnVYxMzCxHrCxExAbArCqAfA%40hWfDNQ%7E%40yJg%40eCjEaWpEeLjCcD%60EkKx%40%7BArA_AbAoG%7CC_D%60Dn%40jDk%40tJvCbCAlB%7D%40fDgGtCo%40jCyDdJiWNuGt%40iDf%40IdG%60GnGnNfJ%7EFpFc%40v%40PdDfGb%40LnHoMhLeCbBaB%7C%40gBbFeYsG%7BI_BeMo%5B_%60%40uO%7BPi%40eA%5DsC%7EAaPdAMrBj%40lEqF%60CeFhEEpD%7CE%7E%40dCpRjs%40jBl%40l%40cAgSq_AYuHPgI_BoHc%40i%40%7DAa%40e%40w%40%7B%40uEqCsUl%40uKgB_Gc%40cMtA_NfBmHdOoKdTuM%60DuJCg%40i%5CyXsOmRgFyBmBgBmEyKsBuViI%7B_%40yM%7EDiGiA%7B%40b%40kEBcKbEcBT%7BFNqMaDaB%7EB%7D%40b%40mBkAcA%7DAmDcJWg%40g%40%40k%40t%40gT%7Cu%40wBaDeEjJcCPqA%60Aw%40vDgEn%40eBlAH%7EI%7E%40vLKfCeGbIy%40%60%40sBFcE%5BsCwA%7D%40kAk%40oEmA%7DBeAwFNcJe%40cCuKgRJgBs%40eBq%40qGgEtAyB%7CB%7DAfD_GhGw%40xAsBNeCyA%5B%7DN%60%40iJsAeEy%40mJgBsCgAtAwAIi%40Xi%40%7EA%3FlBbBrCNzBwB%7CN%60%40pLl%40hCkBzOlAfSoAdLuArEmE%7CDyDtJeClEy%40nC%7BAfKcAhCeHlJsEzJ%7DB%7CHaBdJgCtC%7DJ%7CE_BrDI%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:45:58

32.57 km

894 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

tilo Har trent

Sykling - Treningssykkel

fredag 3. juli 2026

00:45:06

423 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

crovax Har trent

Løping

lørdag 4. juli 2026

00:46:16

7.88 km

706 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

crovax Har trent

Løping

fredag 3. juli 2026

00:45:22

8.82 km

771 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

tilo Har trent

Sykling - Treningssykkel

torsdag 2. juli 2026

01:10:00

705 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

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