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ljungbem

ManMats Ljungberg, 59år, Göteborg, Sverige
treningsøkter
Workouts3071
Utfordringer
Medal34
Konkurranser
Contest0
Venner
Friend10
Grupper
Group8
Utstyr
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

5treningsøkter

3071 workouts in total

37km

3083 km in total

Common activities

stream

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

9

Sykling

søndag 19. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7C%7EIiisgAcCjCcBnAQBWOWBkBlAo%40TkF%5EaEr%40qBfAOXU%3FwCfBw%40VwS%3FqFHuGGk%40KeF%5CcI%60BmId%40i%40I_DkBaDk%40gBOcAw%40OgAuE_QUYYGoBFeBTIiH_%40w%40%7DAOMd%40qAo%40YCc%40Pu%40fAWhA%40l%40MZUVU%3F%5DeAEeAc%40_%40Me%40cAmBw%40kCOkKUe%40EmBe%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:50 Distance3.39 km Kcal118 kcal
Stream_pepp_off2
Stream_comment0
For 10 timer 47 minutter siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

9

Sykling

søndag 19. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufv%7EIsuygAm%40%3FcN%7EE%7B%40FgEzA_%40f%40YWwFtBE%60%40uFpBoARCq%40YKa%40nAsBVmDo%40gHmCwDgBwDu%40YcAwQg%40wA%40qBXuFnAYzFaCvGk%40bCUPeDWu%40m%40aBoCiCeK_AuBgBqBc%40Ie%40%5Ek%40%7EAq%40tFk%40M_%40dANTOHZpAs%40jTA%60Bj%40jQMvHBvFPvBXXh%40xHMr%40%40bCLV%3Ff%40Of%40NnBWNQjANTO%7E%40%5ClBObGc%40%7EA%7D%40%60%40LrB%7DApFQXg%40FK%60%40GdCqChJw%40rAaAMWREl%40c%40JOPsAxCUhAs%40bAeDbIsBhCmAbAa%40x%40uFbH%7C%40jEa%40nBOP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:05 Distance5.31 km Kcal169 kcal
Stream_pepp_off2
Stream_comment0
For 10 timer 47 minutter siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

9

Sykling

søndag 19. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yda_Jy_ugAuCyd%40kA%7BBIiBaPe%5BOaAFoAY%7B%40WGe%40d%40QbCwJ%7ENCj%40a%40RaHxOiAhB%7DGmMg%40aB%7DEoEeFkL%7BByGqCqRsB%7DHkBsLcEuPiD_ZJwMf%40wEh%40iBWqAaB_%5DNuB%60JwBdCiEpAo%40jDFL%5DdFNz%40WlCV%7CCIZRjICF%7D%40q%40yDO_Et%40eGl%40b%40jAo%40b%40gGF%60%40f%40Ob%40%5EjB%5Eh%40%5BzCFVdBn%40%3FVmBhDDzA%60%40v%40t%40PUlKnKxBvCpE%7EGVtAbBtDv%40r%40JfA%5EBzAxCtLpMfGvKnCjChIhET%5BrIzAPz%40jATzExBxQhCTpAXHj%40AHkA%7CAs%40pArDnMx%40vP%7CC%5Ce%40%7EEpAJ%7CA%5EoAjE%60CbD%5DT%7EAvHEbBjA%7Ce%40zGz%40%40t%40mAnDjAfAx%40rApBf%40%40bAtC%40lBXjAR%40x%40%60CdCrDNfA%60Dy%40dEgMv%40mAfBgAL%7D%40nDy%40%7EIHJb%40dABJa%40Td%40%7ECF%60AOhE%60AzOlGvCTbCYLc%40z%40HtCs%40jNsFJ%5E%7C%40f%40z%40qCvASvFwBNy%40t%40YPp%40fEqAjAFP%5CRCLd%40%5BnBl%40tIMfAR%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:48 Distance13.35 km Kcal393 kcal
Stream_pepp_off2
Stream_comment0
For 21 timer 46 minutter siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

2

Løping

lørdag 4. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:07 Distance12.00 km Kcal1076 kcal
Stream_pepp_off2
Stream_comment0
For 2 uker siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

189

Cycling

søndag 25. juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeh_J%7BnygAcA%7DDc%40%7DDoC%7DD%5B_Ao%40sEFoA_%40%7BEFiYTmGTgAEuA%5CyASuASoKc%40qEAgIhAqMn%40gBh%40KToBp%40uBHsGs%40Wk%40s%40i%40qBHcFMyP%5EaA%40eCXyBn%40%7DAdD%7BDbDwBrS%7BY%60JeLTSVDh%40p%40bG%7ETn%40jFLjD%5Et%40lDzN%60ClC%7CA%5CfCjAfCvCbBz%40T%7E%40%7C%40rATjBzAnDdBlA%60ItOPLz%40Ap%40%7E%40VHfCiERCl%40%60%40%60%40%60AAzBiBjDEf%40h%40jEFpFVXf%40WNPzBxYbBn%5ENzMt%40xMx%40xZjBdKtE%60LbB%7EGjB%60KdDtY%7E%40%5C%60BpEV%7CEGfE%7E%40nAv%40Zx%40DvBa%40rAl%40fAlBnFrMR%3FTYn%40oBr%40%7D%40l%40%3FrY%7Ei%40hCjC%7EHtDhA%7E%40nDTjDc%40Je%40GsE%7B%40mGk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:43 Distance9.02 km Kcal302 kcal
Stream_pepp_off2
Stream_comment0
For 46 uker siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

189

Cycling

søndag 25. juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7B%7EIqosgA%60AmADa%40t%40kA%7EFsHjIoS%7E%40a%40dAJhAiB%60CaIRsDf%40GPWjAuECyBZu%40d%40Ad%40%7DANuG%5BaBCqB%5CeBB_If%40URHpAu%40g%40Da%40yDi%40BSUe%40cEc%40g%40e%40GGiAXsNw%40cD%3Fo%40X%7DBf%40uXRQ%40i%40Qo%40V_%40%40c%40g%40sB%5CuA%5EcGKg%40iA_As%40%3Fgf%40gHiA_A%7DKBkCS_Cw%40%7BEkCqA_%40oRmDaEa%40gIWqL%7DBaBq%40%7BGyAg%40EuATu%40%60AqA%7CEaBnD%7BExDaIxDqD%60C%7DClDuAfA%7B%40C%7D%40_%40y%40uAk%40NwBlI_NrN%7DEvE%7DB%7CAwEfFiHzRo%40pAm%40JOtAvUje%40bDlg%40UvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:21 Distance7.98 km Kcal279 kcal
Stream_pepp_off2
Stream_comment0
For 47 uker siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

189

Cycling

søndag 25. juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dda_JkgtgAiBNyCWy%40w%40oG%7BCmD%7DCqLsUoDcFyCmGEo%40q%40qAYEwAoBD%7D%40w%40dAiA%7EEs%40A%7DAqFyAkDaAyA%7DBaAkB%60%40aAKi%40%5Dw%40sAN%7DCYaGiAsDUe%40o%40KS%5BEiAUEN%5ByC%7DUuAeImCkKwDwHoB%7DKYcFa%40qTw%40qMSsQsAiXaCe%5CMa%40%7D%40NMi%40%3FsEi%40%7DDHkA%60BuCJm%40MqBu%40w%40g%40GyCtEu%40mAuAQgIeP%7BAgAyAaDS%7BBiAkASgA%7BAi%40eCuCwC%7BAsAYgC%7BCmBkIsAaEOcEm%40kFaHiVm%40GWRm%5Ezf%40qDnCkC%7CCy%40jBg%40pHYv%40HpV%5C%60BfBxBRtEuA%7CDKrAqBEqA%5Ba%40TJrn%40i%40j%7B%40RlCrCNVk%40RCrBvC%60FlO%7CAlC%7EAtAC%60%40%5EvAKzFg%40DOZQGg%40%5CWoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:19 Distance9.50 km Kcal307 kcal
Stream_pepp_off2
Stream_comment0
For 47 uker siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

189

Cycling

søndag 25. juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eda_JwytgAYKVHHc%40Y_DeBaXIyB_%40qFKo%40Sk%40q%40kABoAMYcGyK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:02:23 Distance0.70 km Kcal12 kcal
Stream_pepp_off2
Stream_comment0
For 47 uker siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

189

Cycling

søndag 25. juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfa_JenugAuAeUqAgDBoAePi%5B%5By%40FoB%5Bw%40k%40DWjCsJtMkHdQmBfDSA_IaP_FoFgFqLcAuDqMyp%40yCcLcDqZ%7C%40_S%5EcBmBea%40JeAvAcAP%5CJ_%40jFaBnCwDx%40a%40fLUvBWbB%5EtCM%5CZvFA%7E%40Q%60%40q%40k%40%7BAc%40cEXoGt%40%7D%40f%40Hb%40Sj%40eF%7E%40_%40f%40%5EfB%5Cf%40c%40j%40PbHIjBTdD%60B%60K%7EJzFvIlJfSlLtLfGtKlBtBnCdB%7EDnAb%40h%40h%40_%40%7CFfB%7CI%7CDzH%60Bp%40b%40dB%5CPv%40Nk%40%7E%40PDr%40z%40ZdBfBt%40sBvQlAnRpDfC%7E%40dCxAdDdAxNBtA%7E%40bARbf%40xGpAvA%5DfG%5B%60BP%7C%40i%40pVj%40%7CQIbR%7E%40fJHrDA%7CG%5DhCTDOdAZ%60BMhG%5DxAw%40XM%5EAdCsAfFm%40DQf%40GrCkCrIw%40pAqAEm%40VmIrSkNdQx%40tEYdBi%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:49 Distance12.32 km Kcal379 kcal
Stream_pepp_off2
Stream_comment0
For 47 uker siden
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Har trent

178

Crosscage

søndag 28. mai 2023
Time01:05:00 Kcal1085 kcal
Stream_pepp_off2
Stream_comment1
For 51 uker siden
  • No_small_image 51 uker siden

    _466013

    👏🏻💪👍🏽

About ljungbem

Personlig tränare hos Nordic Wellness Kållered. 
Gymråtta sedn 30 år tillbaka.