22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| mandag 16. november 2015 |
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00:30:00Tid (min.sek) |  |
HøyIntensitet |  |
333 kcalKalorier |
| A. Build to a heavy set for the day of?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set. B. Build to a heavy set for the day of 2 r... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 333 kcal
