22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| tirsdag 17. november 2015 |
   |
 |
00:21:30Tid (min.sek) |  |
HøyIntensitet |  |
236 kcalKalorier |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Close Grips Bench Press? A2. 3 Weighted Chest to bar Chin-up B Alternating Every 20s X 15 sets total? B1. 2-3 Kipping Muscle-ups @ 80% effort? B2. 1 Strict ... | ||
|
Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 1
Total forbrenning: 236 kcal
