22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| tirsdag 1. mars 2016 |
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01:00:00Tid (min.sek) |  |
HøyIntensitet |  |
658 kcalKalorier |
| A. @ 90% effort, For time, 9-7-5 reps of:?Front squats @ 80% of Beautiful 1RM?Weigthed Pull-ups B. @ 90% effort, For time, 3 rounds of:?12 steps High bar Lunge (6 front and 6 back, 60/40kg), 10 TnG Deadlifts (same weight), 6-8 Kipping HSPU ... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 658 kcal
