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adipato4 Treningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

tirsdag 29. juli 2014

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Løping

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Time

00:24:06Tid (min.sek)

Distance

5.06 kmAvstand

Gauge

12.60 km/hHastighet

Gauge

04:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

426 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ErhJiyplBSc%40QbAmAtA_%40z%40BbCb%40t%40TDj%40%5DpB%7DBTmAIyA_%40y%40k%40AkAhAgA%7EASdAHtAf%40n%40h%40Bp%40aAvAaAVwBOsA%5B_%40s%40PUXe%40Bg%40%5Em%40%60BIxAFf%40d%40t%40R%3FpD%7DCA_C%5DcASOWD%7DAdBo%40rASnALpA%60%40%5Eh%40IfC%7BBXcAk%40qDSWy%40f%40s%40%7EAmAdAArATlATRj%40KnBqB%5CKBSJ%7DA_%40uBi%40HyBpBm%40tAEjAb%40nBZLzDmEEaC%5D_Ag%40%3F%7B%40z%40m%40dBe%40XWGI%60%40HtAf%40nATChDeEHoAOmA_%40o%40e%40Rm%40fA%7B%40j%40g%40Je%40tAPzBf%40p%40l%40KvByB%5Eo%40NqBUeAQUi%40%3FcAjA%5D%60Ae%40d%40_%40z%40HnAXt%40b%40FjAy%40bAuAX%7B%40CuA_%40wAQMSBe%40n%40sA%60Cg%40%60BBjAZp%40RBh%40O%7CB%7DDHsAYkBUMSDu%40p%40gBtCIjALfA%5Ch%40d%40AdDwDFg%40KiAk%40wAUEq%40z%40g%40V_AtA_%40%60BDfAn%40lAd%40MxC%7BDFmASkA_%40s%40SBiAnAa%40Ry%40rAKpAHl%40%5Ez%40RHhCyBb%40y%40JqAa%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII

5x90-75-60 / 20walk. 13x400m=5.2km
Jag orkade inte slutföra sista rundan och inte heller 2x4min som stod på schemat ???

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Sum

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Totalt antall økter: 1

Total forbrenning: 426 kcal