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Danne78 Treningsdagbok

Man

47år, Borås, Sverige

fredag 20. februar 2026

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Date

Control_fastforward

Løping

Time

00:57:30Tid (min.sek)

Distance

11.10 kmAvstand

Gauge

11.58 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1092 kcalKalorier

Score

5324Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfn_Jg%7CooAI%5Be%40%3Fg%40hCRnD%5Df%40aAaAMBuAvIKhABnCw%40rAEf%40LrGQlCm%40jBHdAtAlCb%40Xv%40_BAaA_BoDW%3Fa%40f%40a%40nAN%7E%40vAfCh%40Zx%40kBVWf%40JzDjEh%40g%40d%40_C%5E%7DBIaA%7BAcF%7BAeCmBkAeB%7DBeAe%40e%40xALjGOnCs%40%60DR%7C%40vAlCl%40CpAuB%60%40TfDtDf%40CXq%40t%40gEDcAuBaHcByBgAg%40%7BAwBqAy%40_%40%60%40Mz%40L%7EGUhCo%40dCh%40hBvAxBlAoB%5EWzDhE%60%40N%60%40i%40hAiGMaA%7DAaFo%40gA_AeAkBgA%7D%40_BaAy%40NwD%7CAqGf%40q%40hC%60Gd%40TVG%5EiBo%40iCP_ArAeC%3FcAqAuAc%40W%5Dd%40gAtFa%40Ve%40m%40e%40GWx%40oAjIBhD%7D%40jBJpIUdCo%40tBJz%40bBbDd%40AdAqBf%40CxDdEd%40MVs%40x%40aEBeA_C_HaByBwAq%40aB_Cc%40Ua%40%3FW%60%40AlKKhAm%40pB%40%60ArBtDd%40QhAmBdFlE%60%40e%40Ry%40v%40_EKcAoAeEwBmDuAw%40aByBcAq%40VkEbBmG%5Ce%40nC%7EFf%40Jd%40SRw%40q%40mCHcApAmCHy%40Su%40mA%7D%40g%40OWl%40kAzFc%40Ba%40m%40c%40ASz%40iApHClEo%40%7E%40Kr%40JxHSbCm%40%7EBP%7C%40vAfC%60%40TxA_Cd%40RbDrDd%40FZq%40fAeG_BiF%7B%40mB%7D%40mAcBaAaAwAgAy%40a%40%3F_%40%7EAL%7CHWbCe%40hAFbApBtDb%40%5Bz%40%7DAb%40EfEjE%60%40STw%40t%40_E%3FeA%7DAgFuBeDwBqA_A%7BAgAs%40i%40%7C%40H%7EHUvCk%40lBJ%60ArAtCb%40TdB%7BBd%40JtChDj%40Tr%40cBp%40gEoAeFwByDwBsAiC_DBkC%60AaEpAiDbDjGh%40CZo%40BeAk%40eBHeAfAsBP%7B%40K_As%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Steg, 17657

Steps

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Change

+72Forandring

Score

17657Punkt

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Sum

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Totalt antall økter: 1

Total forbrenning: 1092 kcal