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9

henrikamren Link Treningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
tirsdag 20. september 2011 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:34:52Tid (min.sek)
Distance
 12.47 kmAvstand
Gauge
 21.46 km/hHastighet
Gauge
 02:48 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 521 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrccF%7C%60%7DgVIDsBe%40Y%60%40uAbKiAxE%5DDyA%5BoO%7DD_I_BWT_Tv%7E%40kL%7C%60%40WtCPd%40Cj%40r%40%5Cp%40EAIsFF%7BEg%40AHbARPUc%40S%7B%40E_CHyAWcBGq%40Ra%40j%40cB%7DAiAq%40%5BMwBKuHvA_Ap%40%7B%40Xs%40M%7DA%40gBZcGK%7DBb%40gGb%40%7BDMuCgAqGCi%40H%7DIc%40gFh%40gFk%40oFPiCKuA_%40gAEqWMwg%40B%7DLIyI%7C%40sEi%40gCk%40%7DJs%40%7BKg%40_HNa%40LgDjTBf%40NVHpH%5EpKh%40pGjAxVV%60CZf%40rBAdCdEzA%60BnArBjAlD%5El%40XlAKzCSj%40a%40%60%40G%7E%40UXa%40I%7B%40PWEa%40c%40_Cu%40wCcBy%40Ea%40b%40%5BpHaApd%40X%7CHXn%40%60%40TNZTvCI%60A_B%60FEjAUfA%7DAzBIf%40XTn%40JbAfCtBbIvC%7EEdFdGtBjBZ%60%40Lv%40v%40hAT%3F%7C%40sAYCePbQYl%40EZLV&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:29:32Tid (min.sek)
Distance
 12.25 kmAvstand
Gauge
 24.89 km/hHastighet
Gauge
 02:25 min/kmKilometertid
Intensity
 HøyIntensitet
Kcal
 490 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkncFnkhhV%3F_%40Wm%40J%5BbP_Qf%40%5Do%40bAQ%40g%40g%40y%40kBgAwAyCsCkCcDoCmEcCaJk%40uAYY%5BEc%40%5DDWnByCZ%7DClAuDNsAOuBU%7B%40y%40kAWiG%3FoDlAwh%40Zw%40j%40It%40TrBlAbCx%40f%40b%40%5CDXOnA%40H_A%7C%40%7BADoDQ%7B%40oAiCQ%7B%40qAaCaCuCaB%7DCeBAk%40WYwB%7D%40wO%3FgA%7B%40_Lm%40kT%40iAPi%40%7E%5B_It%40g%40l%40u%40t%40a%40zCk%40V%5BF%7BA%60%40EfA%5EdFj%40hAGzFw%40fJJbj%40InYNvCn%40zD%3FhDMrEf%40jDa%40vBe%40hG%7E%40%7EIEjB%7E%40dFNxG_%40r%40Uz%40CvEL%7EB%5DdDB%7EBmAvBm%40tBe%40pBIp%40DhB%60AtAjBVG%5Ee%40l%40IxE%5CfAQrABb%40TGNgAICIbEb%40dGBDHg%40B_%40OG%5DLmC%5C%7DA%60K_%5EjTy_A%60%40_%40H%3F%7E%5BhHbAsD%7CAmL%5Ek%40fBZHG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1011 kcal