henrikamren 
Treningsdagbok
Henrik Amren, 58år, Mountain View, USA| tirsdag 15. november 2011 |
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00:45:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
4Øvelser |  |
NormalIntensitet |  |
401 kcalKalorier |
Trente muskelgrupper
Abs, Tilbake, Brystkasse, Skuldre| Fredrik here you go! Tried your workout since I was bored. superset wide grip chins 3x12 (ok sista var 11.5), Armhävningar 3x25, och 3 x30 situps. Jag tog nog 4 min mellan seten. Shoulder exercises 2 sets (three differents ones) Kettle bell swing... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 401 kcal
