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henrikamren Link Treningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
mandag 2. april 2012 Control_rewind Date Control_fastforward
58 Gåing Export
Time
 03:05:01Tid (min.sek)
Distance
 9.16 kmAvstand
Gauge
 2.97 km/hHastighet
Gauge
 20:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 754 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zbcF%7Cw%7EhV%3FV%60%40Df%40z%40dAb%40zIsGfEmBzAOdAw%40lCUtCkCdEc%40vBsBp%40G%60%40%5CCtBiCpKu%40%60AYTRQW%3F%3F%60%40OMHH%7DA%7ECZLrBcAz%40%3FBrAkAz%40O%7EAZVjBe%40t%40xBIz%40%7DBnEDnEc%40hDLhFk%40zE%40nCdAnDIdDv%40rFrBzEnD%60GU%7EDvEgBVENTkAzDyCjE%5DdDcAvARbAzAbAnBvDt%40jCO%7CAqChIGxFw%40nBx%40%5BnAiDdB_%40p%40y%40bBdBa%40qCqB%60BaB%60%40sAbDw%40d%40PJQCt%40mCCcFdCkHZgCg%40uByBgEyAm%40UoAtA%7DB%5EkDrBoC%7CAoE%5DSeFbBLwEcDcFoBqEw%40_FBgEcAsD%3FwDj%40eEOcEd%40gEG_ErAsBv%40yCq%40oBg%40Aq%40%60%40k%40QLcBfAs%40IaBq%40%40%7DAbAe%40ElAiDtAwAjAgE%60A_FKoBg%40UYJwBtBcFj%40iB%7CB_BJwBdAgAHiEzAqJhH%7D%40S_B%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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67 Squash
Time
 01:15:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 972 kcalKalorier
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82
 Vekt, 105.0 kg
Gauge
 105.0 kgVekt
Change
 1.0 kgForandring
Bmi
 30.35BMI
Twins came this weekend so there was some tough nights at the hospital. Due to schedule I also had to weight in at night.
Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1726 kcal