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9

henrikamren Link Treningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
torsdag 30. mai 2013 Control_rewind Date Control_fastforward
167 Gåing Export
Time
 02:29:51Tid (min.sek)
Distance
 12.68 kmAvstand
Gauge
 5.08 km/hHastighet
Gauge
 11:49 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1305 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlvdK%7B%7Dc%7BBH%7BJfCXfBg%40%60Bn%40xCBlExChIjD%60AlAlAbFzNdAfArAWqIdAkAnDzGlCxBnB%5EpEGs%40En%40dCIm%40B%5Et%40Fk%40gDAj%40f%40YtDdArNdB%7E%40bJtB%7EBfS%7EJdKl%40jBpEzDnDzDx%40lGLh%40gCj%40uQdCoG%7CAqJ%7C%40iAhBm%40xHRrH_AbDR%7CHg%40x%40e%40rPeXtREp%40qFhLwH%7CFq%40fA%7CDb%40N%60JuEpBwBjAqFT_SaAoLkKuEyGHgFaAaEgGcEaBg%40ZcDOaDoByDz%40uDfD%7D%40CuAcAqB_IiDk%40uDtBwAfCkAtF%7DCnDuDT_OrF%7B%40xG%3FdQm%40jAwH%7CFoJjBsExDiJ%60BaLv%40gInJqM%5DgCd_%40sXaB_DiC%7BCiGeAlAThIcAkAuG%7D%40oECqB%7BFgE%7DCcI_EmFe%40uB%7D%40%7B%40r%40mC%5B%5B%7EIVV&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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20 Svømming
Time
 00:30:00Tid (min.sek)
Distance
 1.29 kmAvstand
Gauge
 2.57 km/hHastighet
Gauge
 23:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 349 kcalKalorier
200 insim 10 x 100 start 2:30 50 bad
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9 Sykling Export
Time
 00:24:30Tid (min.sek)
Distance
 6.38 kmAvstand
Gauge
 15.63 km/hHastighet
Gauge
 03:50 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 377 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efqdKe%7EtzBNUOIyBOAPiA_C%7B%40MuCqCWgG%7CDkP%7E%40aHtAeFsAg%40eAoBu%40EcD_DIg%40T_AD%5EWF%7BFkEsAa%40qCqCq%40A%5B_AiGgH%5DaAaEuDkAiDqA_%40yBiBsPkQmI_HcCsCeAi%40sBgDwKkLwEoGuEmSeByAaAeC%5BgCsDuFcBy%40%7DBEyChB_%40dA_AOs%40PuFwEuA_%40%7D%40y%40_AFh%40qNMkGf%40oB%5EeLVwo%40l%40aIKmL%60%40aAFqJi%40kJFeGpBi%5Bc%40gIh%40_GM%7BBqCqKoAiKk%40cJV%7DRUc%40%5D%3Fe%40oAyA%5DTyGVSv%40%40N_%40UkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2031 kcal