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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

tirsdag 4. juni 2013

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Date

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Svømming

Time

00:30:00Tid (min.sek)

Distance

1.00 kmAvstand

Gauge

2.00 km/hHastighet

Gauge

30:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

349 kcalKalorier

10x100 start 2.15

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167

Gåing

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Time

04:53:49Tid (min.sek)

Distance

16.84 kmAvstand

Gauge

3.44 km/hHastighet

Gauge

17:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1007 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snsdK%7B%7Dc%7BB%5EiJj%40sC%60EGvFf%40bFcGxB%7DArEy%40rCHvFuAhCIhDuDrCgA%60BB%60Ce%40bCoBhEsBjAgDIwLTqDfAqEr%40k%40zBEzGiDpEUpDmFt%40_EnAmCtB_BfBo%40%7CCjAnBtIhA%7C%40lA%5BpF%7DDhBWtCrBbDNr%40QjErApDfGfCb%40hAl%40dGKdK%60DlAhB%5EbEE%7CR%7B%40hKaCvCmJ%60FgAmFoGh%40_LjH%7B%40fFcHf%40oIYaDxFcHjJ_CtEu%40d%40eIT%7BCg%40w%40h%40%7DDp%40iKI_APoBfD%7DAbK%7DBjFc%40zQ%5BxAyHa%40mCg%40qCeBkA%7BAwA%7DDeDo%40gCVeBi%40%7BTiLi%40kAgAwOo%40u%40MoDkAaAKaANr%40Ul%40%5BbIuPkAyFGmBaAcBqBeB_Eu%40cA%7B%40%3FiCeFqA%5BuBvAaBg%40gAtAyAb%40iKuDwN_D_%40f%40i%40fZWbAgCYa%40i%40L%7DHN%5BhADRcBw%40s%40If%40QKJf%40m%40MTT%3F%5DQAh%40SBdAKgAXdAk%40SROMYz%40n%40q%40YKUV%3FQDFh%40O_%40%5Ek%40Q%60AE_%40Lb%40HoAYt%40Ee%40Xe%40Uz%40NBDUg%40UZNaA%3FVN%5DSpASWZLPBo%40I%7CAFsAGfARW_%40j%40j%40%7B%40UTBWAn%40Nc%40EVK_%40OJBTKeAZfASa%40d%40RY%5DR%7CB%5DwBNj%40VK%5BMDa%40BPWQJd%40Kw%40FpABo%40T%5EKWGVEi%40%40n%40DgAL%60BOo%40XBc%40M%5CZ%3F%5DW%60%40ZESU%3Fb%40C%7B%40NRWf%40%3Fg%40BZLSJnAS_BHhAM%5DHP%40o%40%5C%60AMq%40%40hAKuA%3FjAIgBXxBAy%40W%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1356 kcal