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9

henrikamren Link Treningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
fredag 19. juni 2015 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 02:25:08Tid (min.sek)
Distance
 45.27 kmAvstand
Gauge
 18.72 km/hHastighet
Gauge
 03:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2045 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcrFibaRXpA%7BFlKvFuJv%40SLb%40OYAPjC%7C%40%7CA%7CAnE%60HrEfAfBtAxCxEv%40wAtBxAgBaBb%40oAfHrDX%5EkAhJNP%7CSlEpb%40bFha%40%7EDpCAhgAcVlAW%60A%5ErA%60KYmCPrBSZoMdB_I%7CBwAa%40qGjAi%40u%40cStEb%40fGoC%60Iz%40zLjF%7CMlAp%40zGgAbAoA%7DAoLsDmFwAeKwEwAaBqNViAOWcKdCtCvd%40QpHPlBbHvL%60DpMfFnLhS%60%7C%40nVx%60%40bAXtLWz%40v%40nY%7CfA%7E%40ZvDiBfATClBwCxFiAlN%7CRhcAtZ%60m%40vAb%40tDgDr%40%5D%60ANnXdf%40tXbl%40dDhEtYtYbI%7EK%5CJRyAtQ%7DNjCk%40jAPlB%60BvI%7CRtAoA%7EEmAp%5DcSxvAcnAbS%7DTJWSAvD%7BE%60DuBtC%7DCdNmUnByAvDaC%60Du%40vPqGlK%7DAfOpEgNkFuIzAqILiBd%40kJxED%7EAoCzA%7DCwDo%40HrAsDbBd%40vCyD%7CK_CbAGd%40l%40_AtC%7BF%7CAaEdCiBuBwBoAkCnCu%40kBFiAr%40cAiAmCmEID%5D%60ANNg%40iK%7DBoB_AIyG%60BaG%40kBaBgOeAaBsBuJIuBNmAbBc%40N_%40K_%40yDeCeG%7BCsDsJlGkNYq%40wJsHoKqGun%40_Ze%7C%40gfAyBi%40y%40%7B%40sAkFEuNbFo%5BrYsq%40Z_p%40_BwEiFuYg%40qFgEsFwFaNiKsMgVe%5DeCkHk%40gJ_BwCc%40kC%5DW%5DTSz%40_GbG_%60%40bj%40iVzVsy%40bk%40mBd%40%7BBjBqNxGks%40%60PgDXaiAjWgFJgbAyKNkG%7DB_%40iBcD%3Fy%40y%40M%5DdAgBt%40%7D%40xCyAs%40A%5BuBq%40TiDgI%7DEeBrDeD_FsBwAcDk%40g%40c%40yBiEsC%7BCgCkAiAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 02:25:08Tid (min.sek)
Distance
 45.27 kmAvstand
Gauge
 18.72 km/hHastighet
Gauge
 03:12 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2045 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcrFibaRVpAyFlKtFuJx%40SJd%40M%5BCRlCz%40%7CA%7CAlE%60HtEfAfBtAxCxEv%40uAtBxAiBcBd%40oAdHrDZ%5EmAhJNP%7ESlEpb%40bFha%40%7EDpCAfgAcVlAUbA%5CpA%60KWmCPrBUZoMdB_I%7CBwA_%40oGhAi%40u%40eStEd%40fGoC%60Iz%40zLjF%7CMlAp%40xGgAbAoA%7BAoLuDmFwAeKuEwAaBqNTiAMUeKbCtCvd%40QpHRlBbHvL%7ECpMhFnLfS%60%7C%40pVx%60%40%60AXtLWz%40v%40nY%7CfA%7E%40ZxDiBfAVEjBuCxFiAlNzRhcAvZ%60m%40tAb%40vDeDp%40_%40%60ANpXdf%40rXbl%40dDhEvYtYbI%7EKZJRyAtQ%7DNlCi%40hANnB%60BvI%7ERtAqA%7EEmAn%5DcSzvAcnAbS%7DTJUSCtD%7BE%60DuBvC%7DCbNmUpByAtDaCbDu%40vPqGlK%7DAfOpEgNkFwIzAoILkBd%40kJzEF%7CAoCzA_DwDm%40HpAsDdBd%40tCyD%7EK_C%60AGf%40l%40aAtC%7BF%7CA_EdCiBuBwBoAmCnCs%40iBFkAr%40cAkAmCmEID%5DbANLg%40gK%7DBqB_AIyGbBaG%40kBaBgOeAaBsBuJIsBLmAdBe%40L%5DKa%40wDeCeG%7BCsDsJjGkNWq%40wJsHoKqGwn%40_Zc%7C%40gfA%7BBi%40y%40%7B%40qAkFEuN%60Fm%5BrYuq%40Z%7Do%40%7DAwEkFuYg%40sFeEsFwFaNkKqMgVg%5DcCkHm%40gJgBiDYyB%5DW_%40TSz%40%7DFbG_%60%40bj%40iVzVsy%40bk%40mBd%40%7BBjBsNxGks%40%60PeDXaiAjWiFJgbAyKPkG_C_%40gBcDAw%40y%40O%5DdAgBv%40%7B%40vCyAs%40A%5BuBq%40RgDgI_FeBrDcD_FsBwAcDk%40g%40c%40yBgEuC%7DCeCkAkAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 4090 kcal