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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

søndag 10. desember 2023

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Date

Control_fastforward

Gåing

Time

01:06:18Tid (min.sek)

Distance

6.88 kmAvstand

Gauge

6.23 km/hHastighet

Gauge

09:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

542 kcalKalorier

Score

2516Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvecF%7CckhVQD%7DAkFyGOq%40c%40%40iCkCCwC%7CAw%5BEiEvAiB%3Fw%40a%40w%40LiAMeAe%40kSiRSwB%7EBaE%7BFeGoAuBmDsDaAg%40iBiCTeAtE%7DIaCyAsAa%40iAmBsAw%40%7B%40EQk%40Ag%40fAiC%40u%40%7CFaKCXEq%40_%40EyByB%5BwAiG%7DEAkAnDeHWm%40%7DIeJWwAJU%5C%3F%60%40h%40d%40Jl%40i%40dCkG%40e%40q%40aAi%40eBmIqH%7BE_DJ_MaCWQ%5Da%40IqI%7E%40SMyAHmI%7C%40wPr%40kAu%40uCs%40%7BJkEEo%40o%40CE%5Dq%40IgA%7B%40wA_Ge%40%5BSeAb%40kE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gåing

Time

00:53:27Tid (min.sek)

Distance

4.83 kmAvstand

Gauge

5.42 km/hHastighet

Gauge

11:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

379 kcalKalorier

Score

2025Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sygcFzfihVOeAW%5CU%7EAqGcEkBo%40CeB%5C_A_DuC%5Bq%40y%40%5Bu%40_As%40Lo%40YQFs%40g%40Kk%40qAmAaBq%40%5BDi%40_Ao%40IUv%40g%40HmC%7BBUm%40l%40g%40lE%7BIOe%40%5DRgBiBs%40aAOu%40_Ae%40%7DDuD%3F_ApDmHsJkKQ%7BAJYz%40t%40f%40Hd%40c%40hBsEf%40i%40WkCk%40%7D%40iM%7BK%7DBk%40MaCN_LgCEcCh%40oDFYRy%40S%7B%40VsHr%40qIXcB%5EoD%40sA%7B%40yDmA%7DHkDWQAa%40%7B%40AEc%40aBi%40w%40uAc%40iB%5BsCRiCg%40oB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 921 kcal