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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

torsdag 4. januar 2024

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Date

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161

Surfing

Time

01:27:54Tid (min.sek)

Distance

4.87 kmAvstand

Gauge

3.32 km/hHastighet

Gauge

18:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

613 kcalKalorier

Score

2956Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzp%60F%60rmgVR%5ElCeAUe%40%5Ei%40Y_%40n%40oA%7DF%7BDfA%40%7CCzDQy%40u%40e%40r%40GWOJg%40w%40%5BNy%40%7BCm%40x%40SOMjDn%40zJPsEmA_E%40vAv%40TvAVk%40n%40b%40S%60%40f%40Bb%40hAeAc%40l%40PBv%40o%40qAb%40%3F%5EbADu%40N%7E%40t%40Qh%40Vi%40%5De%40dAbAn%40WWh%40KL%5Cq%40CRp%40kKoHx%40c%40SQb%40%60%40LQ%40fAr%40DUF%40%7E%40JQu%40y%40d%40PPx%40f%40g%40c%40%3Fz%40Bc%40s%40%7E%40lAr%40Bk%40E%60%40VKToCuBZc%40KN%7C%40r%40%7B%40%5DJl%40%5Co%40b%40Z_%40%40K_%40t%40e%40a%40x%40vA%7C%40E%7C%40r%40n%40%5Dv%40f%40i%40a%40G%60Ah%40%40nBn%40HmAOzAz%40y%40k%40w%40oBEd%40t%40%5C%40%60%40_%40W%5EKTXSHJUjAt%40H%7CAz%40BiD_FvBx%40iAa%40f%40xBo%40Qy%40%7BAE%5CuCuCl%40%3FAUsAg%40_BqE%60BTyA_%40x%40L%40SCzAXQBz%40h%40q%40Gx%40j%40dAFk%40ZpBu%40cBgAx%40iBAa%40s%40gDd%40%7DAjA%3FnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gåing

Time

00:51:02Tid (min.sek)

Distance

4.67 kmAvstand

Gauge

5.49 km/hHastighet

Gauge

10:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

381 kcalKalorier

Score

1940Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofgcFbchhVp%40%60%40gAbE%7C%40f%40f%40hAx%40Tn%40j%40%5CBjBlAf%40p%40nAf%40hAJd%40u%40r%40_%40dEBRqF%7CAqCTItD%7CAnOxJfCnA%5EQIaVRoAx%40QfECxEZpE%40JN%3F%7CWKvAeHnAcEBaDdAe%40C%5DaLkE%7DCgGkD%7DD%7DCI%5B%7D%40IwAs%40w%40%7D%40aJeF%40y%40r%40aC%7D%40w%40_A%5BuAnE%7D%40fBa%40AuDqBcEhM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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bjorn@sjogreen.net har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 994 kcal