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henrikamren Link Treningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
fredag 1. mars 2024 Control_rewind Date Control_fastforward
161 Surfing
Time
 01:24:44Tid (min.sek)
Distance
 2.62 kmAvstand
Gauge
 1.86 km/hHastighet
Gauge
 32:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 527 kcalKalorier
Score
 2851Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:pwffExx%7ErLGp%40q%40jA%5BAHtC_%40Pd%40x%40s%40_%40f%40B%5Du%40%5Ep%40UaAGPX%5D_%40d%40IWZEYEn%40Ao%40SNEf%40%7C%40Wi%40w%40Xv%40IBq%40PPFSq%40v%40TP%3FMSPVBA_%40%5D%5CH%5Bn%40a%40rAf%40%5BYPIyAPp%40e%40e%40D%7DArAN%5EPoAQHa%40g%40Ep%40l%40%7D%40u%40Uv%40%5Dh%40xAZKgAXDsAV%60A%7DBYfCf%40KZUw%40N%60%40Cm%40lA%5B_%40D%3FQv%40cA%7D%40bAR%5CoAOh%40EKb%40QENPWe%40e%40IZG%3FNz%40q%40gBr%40t%40Me%40IPM_AcATKHn%40CQqEfE%7ECgDJUa%40Eb%40Y%7C%40t%40%40Wn%40vBUe%40%3FXa%40KROOPf%40x%40Lg%40Ef%40e%40BFk%40jAa%40s%40f%40nAgDJVH_%40HJ%3Fa%40%3Fz%40iA%7EBk%40cA%60%40Wc%40z%40Es%40SHa%40Yc%40%7E%40tCgBw%40d%40Ka%40b%40_Bh%40g%40B%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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161 Surfing
Time
 01:22:54Tid (min.sek)
Distance
 2.50 kmAvstand
Gauge
 1.81 km/hHastighet
Gauge
 33:10 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 575 kcalKalorier
Score
 2787Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:fxffEj%7D%7ErLoAl%40BVZG_%40PTDUn%40IStAqA%7BDhA%60CO%40z%40W_%40XeAm%40vAd%40pFEiGC%5Da%40h%40x%40XkAw%40FYt%40CgANbAMXcACz%40m%40AJl%40D_%40%7B%40s%40%5CP%5BOPl%40ZEKa%40z%40%5E_%40ElAzAgC%7DAp%40DKW%5B%5EGQx%40Ea%40DAUH%60AYMK%5Eb%40c%40L%60%40c%40i%40Ld%40i%40LRXFYa%40tAXKUVNmA%5CIAqARl%40UKRDs%40mKTrFa%40lDj%40O%60%40%7D%40e%40BOf%40h%40i%40OKRJq%40%5D%5E%3FcB%7C%40m%40eATCQ%5DFRp%40m%40Uj%40Ds%40o%40VeAq%40j%40c%40c%40R%40mCj%40o%40D%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1102 kcal