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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 17. juni 2015

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Date

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Time

00:50:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

354 kcalKalorier

4 rygg, 3 triceps

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131

Løping

Export

Time

00:38:37Tid (min.sek)

Distance

7.00 kmAvstand

Gauge

10.88 km/hHastighet

Gauge

05:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

477 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfl%7DIumtdBrAIb%40Xd%40%60AnBRtDtADr%40SdAN%7CDdAzBPzAg%40fGaBhA%7DAlCWHi%40v%40_%40lAy%40GaAgDYyBa%40e%40kATiBy%40_CkITgCEqA%5CcCM%7BB%7E%40gB%7E%40%7D%40%7E%40c%40f%40HjBtAjB%3Fd%40LjCfAHVOdAT%7EElAdCH%7EB_%40hEaBbBaAlB%7B%40l%40%7D%40rBk%40C_%40a%40o%40_CM%7DB%5Bw%40qCR%5Bc%40%7DBcIRuEb%40%7DCjBqE%60%40%5Bv%40Wh%40BnA%60Ab%40NbBBpDzAMnALpErAjCN%7E%40YrDBdAG%5CsAdAwAlCcAp%40q%40dBu%40COQw%40oC_%40%7BCa%40a%40cBZe%40COMm%40kDkAsCLeGd%40%7DBjAaDbAgArBQzAbAhA%40hAV%60Bh%40%60%40d%40QpBRnDlAxBThA%5DjG%7B%40lAc%40TuAlCs%40h%40s%40dBq%40GYm%40s%40wCE%7BA%5Dm%40i%40Ge%40NiAD_%40c%40u%40sE%7B%40iBDwFj%40cC%60BiEx%40o%40b%40IpANdAv%40fBDzCpAT%5CGvBV%7CDjArBL%7CAk%40xFeAx%40yAxCs%40V%7B%40pBu%40A%5Bo%40q%40wB%5BgCY%5BoAPgACeC_JFkEh%40oDbBoErAgBcBsEU%7BGFm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löpning på jobbet. Sprang 5 varv runt CLAB a 1350 m, varvtider 7.25 - 7.49 - 7.38 - 7.26 - 6.54 -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 831 kcal