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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

torsdag 30. juli 2015

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Date

Control_fastforward

Time

00:35:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

248 kcalKalorier

3 axlar, 3 biceps

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131

Løping

Export

Time

00:36:43Tid (min.sek)

Distance

7.00 kmAvstand

Gauge

11.44 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

425 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dml%7DIi%7EtdBj%40dH%7C%40%60CALa%40P%7BAnCc%40AYWBYvBiHDeC%5DcCyAcBGu%40jA_IFI%5E%5EBzGJ%5CjA%7B%40z%40Jz%40uAPODF_AnAa%40Pe%40Y%5BVw%40vA_%40zAf%40hHdAtC%3Ft%40e%40JeBjBc%40Bg%40YdCyHJ%7D%40OwEQy%40oAs%40OWFgAfA%7DG%5C%60%40D%60GLl%40fAi%40d%40Ld%40Wz%40oAFF%40LkAdAeAMo%40t%40y%40%7CCj%40vGjAbDDf%40w%40%5EeBfBg%40B%5BSdCwKUeEw%40%7BAw%40y%40jAoIb%40NV%60I%7E%40y%40V%3FZRd%40U%7C%40_AKMmA%7EAe%40Sa%40Va%40%5EYx%40SpBd%40%7CF%60AvCJx%40i%40RwBnBe%40%40%5B_%40%60CeJFmA%5BoCgByChAwI%60%40FLjIjA%7B%40lANfA%7D%40D%5DiAvAgAMaAxAg%40pBb%40pGnAxE%7B%40d%40_AhAc%40Vi%40%3FY%5B%7EBgILiBOoCW%7B%40%7BAiBPiCj%40kDTa%40%5Cf%40%3FrEJ%60BpA%7B%40b%40Nb%40Iv%40uALPkAtAkAOu%40z%40m%40jBEh%40f%40bFtAnFEL%7B%40%5E_AfAc%40Ti%40CUUN%7B%40rBsHQwEYu%40oAcBn%40aGZwAb%40%5CRrHtA%7B%40b%40Tb%40M%7E%40%7D%40%3FWaApAe%40Je%40Mu%40%7C%40q%40nBEx%40ZnEpAtEB%60%40s%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang 6 varv runt stationen a 1150m. Varvtider 6,20 - 6,04 - 5,57 - 5,57 - 5,56 - 5,37. Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 673 kcal