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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 2. september 2015

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144

Rullskidor - Klassiska

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Time

00:43:55Tid (min.sek)

Distance

11.00 kmAvstand

Gauge

15.03 km/hHastighet

Gauge

04:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

753 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_lq%7CIcmgcBmAwBUPmBaEo%40qCB%7B%40SqD%5DqAiD%7DGuFgIQi%40iCyQ_CyJiB_LoAyAwAm%40sKeN_DaDkDeHwG%7BBeFeCoS_RkJeNkCqEoLuVsBsDCFxFtKfGzMrE%7EH%60HdKdHlH%7CHhHpA%60A%60DbBhL%7EDnLlBlIHjD_%40d%40MjA%7BAlBuKlAaDG%3F_A%60CmClN_%40VyAj%40sDPoD%40aE%5DeJgBFhBvAnCdEbFnGpGhApBrAlAn%40X%7C%40tBhAfJhBxHhAvGlBhHl%40hBbFfJpBhEv%40%7EBz%40hIdCzFRRRKlBhE%60A%7CAtAIv%40wH%5Cw%40%7EAeAtAcFl%40UpCZfCuBR%3FfBvCt%40v%40r%40%7CBE%7CEh%40vDLl%40xBvChApGrDjMn%40x%40%5EPdCVdDaHIgDj%40gFLyDOwHj%40gFBqHW%7B%40kFeCkCoCEk%40%7DC_Gu%40qBsA%7BFK%3FmAjKm%40rCiC%7CEiCdEgClBiCa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 753 kcal