Last ned appen Ta kontakt med Logg inn Opprett konto

124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 1. november 2015

Control_rewind

Date

Control_fastforward

Time

00:50:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

354 kcalKalorier

3 rygg, 2 bröst, 1 underarmar, lätt benspark

0 0	Lagt til 575 uker siden

Vis øktdetaljer Next

Next

131

Løping

Export

Time

00:57:07Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

10.50 km/hHastighet

Gauge

05:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

663 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akl%7DIsytdBN%60Dx%40tD%7BCpBe%40Ho%40SjBsGViC%5DqE_BmCdAyHXOVp%40Kz%40VrFjAs%40d%40Pb%40MfAcB%40%5EeBbAm%40S%7D%40hAo%40rBh%40lGjAtDDr%40eAf%40%7DAvA_%40Ba%40SCa%40%7EBkHHaA%3FmCQeBqBsBx%40mGTs%40b%40Z%3FhFNnAfAw%40fAF%7C%40%7BARMHPcBtAe%40Oa%40Hi%40n%40o%40hBCn%40t%40hGfAvCDv%40kAj%40mAlAm%40Lc%40IHcArBiHPuB%5D_CuBcClAsIX%40Td%40%40rFLt%40lA%7B%40hAFv%40%7BANCFPcBrAgAM_ApA%5B%60Cp%40zFrAlEkAn%40aAdAkAXYODk%40bBwFZiCQqC_ByBM_Av%40mGVo%40%60%40d%40F%7EETjA%7C%40s%40jABv%40wATCBJuApAiAGq%40p%40o%40jBl%40hHrAnDBj%40wAv%40aAfAc%40Re%40EQUvBkIPmCYmCcBiB%3FcA%7C%40_GN_%40%60%40%5E%40vERzA%60Aw%40hANz%40%7BATUFHiBfBe%40WWBw%40%60AWx%40Q%7E%40%5C%7CALhCzAzFqAn%40%7DA%7CAc%40Bc%40U%40_%40fByFl%40uFo%40mB%7BAcB%7C%40uHX%5BZl%40GdA%5CtEdAu%40fAHx%40%7BAP%3FgAlAc%40Nk%40I_A%7C%40%5Bx%40Qx%40%5EpEjBzG%7D%40b%40aBdBg%40Lc%40KIUlBiG%5CoC_%40qEwAyAG%7B%40r%40qFX%7D%40%60%40ZEvA%5CzEhAs%40hALx%40%7BAPAoApAe%40De%40Ou%40z%40o%40lBC%7E%40%5EbE%60BtFmAt%40cAlAw%40Pc%40WxBuHV%7BES%7B%40%7BByC%60AwGVs%40%5E%60%40AtEPpAz%40o%40hAL%60A%7BAPIFJyApAeAI%7BArCIdAf%40%7CDvArE%3F%7C%40eAZeBdBg%40%40UU%3FUnBwGP_CGqCU%7B%40aBeBlAsI%60%40VHxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

På jobbet, skulle springa några varv runt station i Simpevarp. Det gick väldigt bra så det blev en hel mil idag. -Det här träningspasset har importerats.

0 0	Lagt til 573 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1017 kcal