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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

torsdag 19. november 2015

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Date

Control_fastforward

Time

00:40:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

283 kcalKalorier

3 axlar, 3 biceps

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131

Løping

Export

Time

00:37:23Tid (min.sek)

Distance

6.99 kmAvstand

Gauge

11.22 km/hHastighet

Gauge

05:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qll%7DIcztdBPrB%7E%40%60DHz%40aAf%40yArAe%40B%5DYjB%7DGZ%7BBMuDS%7D%40sA%7DARcCp%40sDPW%5E%5EKfFNhAJFnA%7D%40%60%40Pf%40Ox%40%7BAJVyAlA%7B%40c%40%7D%40tAk%40rB%60%40xGdAvCPnAkAj%40mAxAg%40Fc%40SC%5DdCcJAuCOcAkBkCdAeIPSZXApGVj%40z%40y%40RAb%40VbBwAJ_%40KIGFo%40xA_%40Ve%40Wc%40N%7B%40%7EA_%40jB%5CxEhAbDTzA_A%60%40kAxAc%40Lg%40GQUDe%40zA%7DEb%40iCKyESw%40cBiAdAgHV_%40%5C%5EGrEPvApAw%40d%40Nf%40Kx%40wAJCBJsA%7CAe%40Se%40%3Fy%40vAi%40zB%5EtEtAhEHv%40g%40VyAdBkATa%40%5B%40WnB%7DGRwACyEg%40%7D%40iA%7B%40%7E%40oINK%5Cb%40GjALp%40CpCPf%40hA%7B%40f%40Jf%40GhAoAG%5BsAvBe%40Uc%40Nw%40rAg%40rBXnANdDjAdDDz%40%7B%40%60%40iAxAg%40Rg%40CUW%60C_JVuE%3FqAM%7D%40sB%7B%40p%40iGVm%40%5Eb%40AhGPf%40hA%7B%40f%40Fd%40M%7C%40sAJZ%7BArAe%40Sc%40Jc%40j%40y%40pC%5C%7CBNtCbA%60CLfAw%40%60%40%7BAhBg%40He%40QBw%40fBmGd%40kEAqAQ_A%7BBqAz%40kH%5E%5BRX%3FdGPf%40jAu%40f%40Hd%40K%60%40k%40d%40MD%5BGGaAdBg%40Fc%40U%7B%40dA%7B%40vCZlBLWL%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stationsslingan (1150m) i Simpevarp. varvtider: 6.40 - 5.55 - 6.02 - 6.05 - 6.08 - 6.11 -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 731 kcal