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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 12. desember 2015

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Date

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Time

00:50:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

354 kcalKalorier

3 triceps, 2 mage, 1 vader, lätt benspark

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Time

00:56:31Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

10.62 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

659 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ull%7DI_ytdBDlBxA%7EEi%40FmBlBg%40Ba%40g%40rBcHZwBMiEq%40kAs%40_%40I%5B%7E%40wH%60%40%40Jt%40%40hFRn%40dAcAhABx%40wAHTsArAy%40%5DcA%7CAe%40nBXrCHIJ%7EBbAxCJdAs%40XeBjBi%40Ba%40WAStByHNqBMqC%7B%40_B%7B%40%7D%40%7E%40iHTc%40%5Eh%40%40xFXr%40bA%7B%40n%40LxA_BgAzAgAQiBdEZpBDnB%60BnGq%40XeBfBe%40De%40OI%5B%7EBaJY%7DFaBaCfAwH%60%40CJ%7C%40FfFNh%40%60A%7B%40h%40Nb%40EdAaB%7BAdBc%40Qk%40ZkAtCC%60Al%40dFtAtEs%40TcBlBmAMB_AdBsFR%7BAWyEiBiC%60AiH%5CSRr%40%3FhERpAhA_Ar%40PxA_BIOw%40bBmAMaAtAg%40zBn%40pGt%40pBVdBw%40XaAjAc%40Rq%40A%5BY%60CyJQ_GgBqBjA_I%60%40PNjCCtCRb%40%60A%7B%40hABx%40yALDaAnAsAKs%40jAo%40pBj%40%60HrAtD%40%5EgAf%40aAhAc%40Re%40EUe%40xBoIFgAWcEi%40kA%7D%40%7D%40z%40wGZ_%40Zh%40AvFRr%40nA_Ad%40R%7EAcBDNcAhAmAMaAtAi%40nBl%40pGhAzCH%7C%40_A%60%40cBbBg%40%3F_%40UzBkJBiAc%40eEuAaCx%40kGXq%40%60%40t%40EpERvA%7C%40u%40bALvAmBKAs%40tAc%40Fc%40W_AlAm%40xBb%40fF%7CAlGq%40TcBhBaABUYN%7B%40lByHQmFgBkC%60AiH%5COTd%40%3FtFPt%40bAy%40hABjA%7BAKCo%40fAc%40To%40Uu%40%7C%40w%40lCj%40%60HdAjCJdAc%40L%7DAbBc%40PaAYdCkKIuEwBeCv%40oGR%7B%40b%40XH%7EFNx%40%7E%40%7D%40h%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

Milen på Stationsslingan(1150m) i Simpevarp, 8 varv + 800m. varvtider: 6.13 - 6.13 - 6.17 - 6.21 - 6.25 - 6.26 - 6.31 - 6.37 + 4.50 -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1013 kcal