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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

mandag 1. februar 2016

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Date

Control_fastforward

Time

00:50:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

366 kcalKalorier

tyngre styrketräning, 9 övningar

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131

Løping

Export

Time

00:29:35Tid (min.sek)

Distance

5.75 kmAvstand

Gauge

11.66 km/hHastighet

Gauge

05:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

366 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujl%7DIixtdBNdB%7E%40jCBp%40aA%60%40iB%60Be%40Dc%40MKOxBgIJeAMyBFsAOeAq%40cB_%40%5DAeAj%40sEFMb%40%5CEbGP%7C%40%7EAu%40f%40V%60%40Yp%40qALC%3FRm%40TYh%40g%40Fc%40SOLy%40%7E%40i%40vBPnCl%40cBFvAIpCz%40nDBl%40s%40VcBfBk%40B_%40QBi%40pB%7BFLaBWeC%3FwESo%40u%40MAM%60%40eFNc%40%60%40d%40AfFNnAzAw%40d%40N%60%40O%60%40g%40h%40S%3F_%40U%40_AtAg%40Be%40MaA%7EAe%40dBf%40dGfAfDF%60A%7D%40XmA%7CAe%40Je%40KG%5DxBaHHgAGqCJwBO_A%5By%40aAKCOp%40kG%5CKNz%40FvGFDtAaAn%40Pd%40%5Br%40qAFZuAzAaAWaAxAg%40vBb%40jFhAjDJz%40q%40RcBhBa%40Jg%40IKYDUzA%7DEh%40%7BCa%40eFYw%40e%40O_%40_%40%60AsHN%5D%5E%60%40BrGPn%40fA_AhAJlA_BMSmAlB%7D%40Q%7B%40rAQl%40UjAXdEJdAfAbDDn%40m%40ZwBpBe%40CYYvBcI%5CiDEyBiA_Cq%40m%40hAgH%5Et%40GbALn%40ClCHd%40H%40bA%7D%40lAJbAoBHJAV%7D%40x%40e%40Rc%40Su%40r%40%7D%40zCFbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang runt station i Simpevarp -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 732 kcal