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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 1. mars 2016

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Date

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131

Løping

Export

Time

00:50:39Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

11.85 km/hHastighet

Gauge

05:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

658 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bsm%7CIemjcBf%40_Bn%40aGn%40sCJ_Cb%40%5Bd%40%5EzCbI%7C%40jAIz%40w%40%7CAw%40pDgAvB%5DrAEjCa%40fCkA%7CC_BtH%7BAxAyHhSkDpFaC%7CC%7BArAYr%40ZnFUvRP%7CIT%60%40r%40C%7E%40bCjEzB%7EB%5ExAz%40xCd%40r%40j%40Z%40pD_CpBj%40tAi%40%60BATMJcB%5Co%40bAm%40%60C%7BBh%40aAz%40y%40jAUd%40dDL%5Eb%40Q%60AkCb%40uBn%40LDKb%40eCEuB%7BAeF%5BsDc%40Ue%40La%40EXnGWvGc%40XWC%5Bm%40c%40EiAfCg%40%5Cw%40cAgBaAw%40cBe%40l%40dAjHFtBsAdBi%40NkAAaDdC%7BB%7CB%7DAj%40%7BAu%40e%40Fo%40OsBqA%7DB%5DiBgAkC%7D%40%7BBAgAj%40kBi%40Yr%40CtDM%7E%40%7BAjCiAv%40%5Dn%40g%40%7ECa%40Z%7BDVa%40TyBbDiD%60Is%40%40SWAeJUcJYeC_AeEAcAn%40gLEeJ%60%40yBT%7DIl%40IbAm%40bCAz%40O%7ECKjADZNrBSpBHrGsC%7EBmBlC_D%7CDkGbHgSnB%7BBZq%40hAmFhAuCZaBFkC%5EeBpA_C%60%40uCrByDrAsFfCqHQsEs%40qGe%40gJ%7B%40yIiA%7BPmAsE_DnCiClEaAtCi%40pI_%40xBg%40bAmA%60A%7DAp%40C%5EX%60IfBxH%5EvEZr%40vCn%40%60%40jAg%40lE%3FzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag var det tungt, till skillnad från dom senaste löprundorna. Kanske var det en hård helg i Skövde. Men det blev en mil i alla fall -Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 658 kcal