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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 23. april 2016

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Date

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131

Løping

Export

Time

00:30:39Tid (min.sek)

Distance

6.50 kmAvstand

Gauge

12.72 km/hHastighet

Gauge

04:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

391 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drl%7CIyilcB_%40yAmBK%7DAkBd%40_%40jA%5B%60%40%5Bd%40aAs%40kG%5DoJvB%7B%40zB_Br%40oBh%40%7DHL%5BdDWlA%40%5CTVp%40XrCA%7D%40d%40lSk%40lBeAdAYn%40CfAVfCt%40zC%7C%40pFf%40w%40QsACmCF_Hj%40wBF%7D%40O%7D%40NgCUyBg%40uBZo%40TKf%40Pr%40r%40hA%5DnAP%5Cd%40%60%40pAf%40F%5Cf%40JpDVjBu%40%7EBBfA%5Ex%40h%40f%40jD%40%5EQ%7E%40mAb%40%7B%40JeA%3FuCP%7DBK_AWu%40oGgCkBmA_%40m%40c%40_BYWmA%5D_EXg%40Gc%40k%40M%3FB%60CV%7CCGvBXfFEn%40o%40lAwA%60BMfAl%40fFXr%40bAjGj%40m%40%5BgCCgDLwEt%40oDOgAH%7DDu%40iDVu%40d%40QZJl%40p%40jAUjAF%5C%5Ef%40vAr%40RVz%40%60%40%7EFi%40%7CASvATx%40%7E%40hAjAGxAPj%40WtAqCPw%40C%7DDNwACgAWy%40%7DDcBsCgBg%40Ic%40k%40a%40iBa%40c%40qBScB%5Ee%40CiA%5BOQIj%40S_B%5DeASYw%40Qg%40CwDn%40SvFc%40%60C%7B%40vAc%40%5EcCpAo%40l%40MEjAjRc%40rAkCpAA%60%40bAfA%5CVhAJb%40%5EVjD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag blev det lite snabbare löpning på Kristinebergsslingan. Två varv a 2,3 km. Vilade lite mellan varven. -Det här träningspasset har importerats.

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Sum

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Totalt antall økter: 1

Total forbrenning: 391 kcal