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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 1. juni 2016

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Date

Control_fastforward

Svømming

Time

00:20:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

187 kcalKalorier

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Time

01:00:27Tid (min.sek)

Distance

20.55 kmAvstand

Gauge

20.40 km/hHastighet

Gauge

02:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

672 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ql_sJo%7BjxAJK%7EA%7EE%5DhCq%40jBw%40tAo%40RsLc_%40f%40iCgA%7DE%40%7DKMaCu%40uElBkR_%40eWyAiWo%40aA_C%7EIyBtFUYcAYkDYy%40sEmDkl%40%5DuMtBk%5CdBiKv%40qKM%7B%40EIwFhE_QtIa%40Cm%40cKe%40%7BPuAoM%40%7BDz%40mGXyE%3F%7DFWkK_B_MIgGh%40wDbC_JXgGlBkCvDiIxEmDnBuCfAwDlAgIlAsDl%40sHtBkHp%40sAnEiEpBuDlAi%40lBUr%40b%40v%40bCp%40ZxBGfB%7B%40hDgDf%40ObAIvBzAbJqFtCg%40vEoCzAiBvEgI%7BCnG%5DX%5BlAiBjAd%40dAd%40%5C%40r%40WrB_CtEaAbESLiGFiC%7EB_ExA_DxEeDtJs%40%7EFq%40p%40mBMKyDA%7BMZ%7BJfAiDNqBc%40%7BMcBxCsAxE_%40XgAQyCbAoBhDkFfF%7DDzLgAIeDXyHqF%7B%40O_%40q%40sAXcF%7CBkHdF%5Dc%40i%40sBsB%7DKm%40g%40yBq%40s%40yAaA%7BCQ%7BE%7DBuGcB_CcB%7BAcCwD_%40mA%7BBaSk%40kAaA%5DmBVwFlCyA%5C%7DCW%7D%40%60%40eCvCoBvAuKhEqC%3FaKgFyGeBaAqAmCkIa%40sLo%40mEqB%7DIGm%40XcAu%40qOb%40rMGlCpCxNj%40rNb%40xBjBlFtAfBzGhBhIxD%60DVvAa%40rKeFrD%7BDrB_%40nBZhKeEv%40%3FdAb%40r%40%7EAfCpT%7EAlCpDlDdApBtBbGRjE%60BzFdDhAh%40xAjLji%40NhBU%7CI%7CBhJ%3FtBq%40zEyAlFo%40tEDhE%7CAvMZnLB%60EWdFeAdLtA%7CMvBnj%40ElFeAtIUlFf%40l%5EXzE%7CAzLjAvYz%40pI%7ELfo%40VhCOlDZjB%60AxBd%40pBd%40xKh%40b%40tBXnAIxAi%40pAZ%60I%7EOXPXQdEuJrDwBb%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ytterligare en underbar kvallstur nere i Fudaln med MTBn -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 859 kcal