Last ned appen Ta kontakt med Logg inn Opprett konto

124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 19. juli 2016

Control_rewind

Date

Control_fastforward

Export

Time

02:03:23Tid (min.sek)

Distance

45.00 kmAvstand

Gauge

21.88 km/hHastighet

Gauge

02:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1493 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqjsJaiuwA_AzAoCpOeAZKb%40EnFyAxFYpHFhBrIxWbAnIlBdEoCpSgArSbDjFfD%60B%7D%40pNApNqB%60b%40H%60UnBdLdC%7ED%60HWpAvIMdG%7DAVm%40lBx%40%7C%5CrAdNoC%60WM%7EETjXp%40fOaBtJ%7BDbMoBtNeCnJgAvKQxFyGnXIdETfE%7CAvEP%60CMjTk%40hJ%7C%40%7EIk%40nEaAdCmBtAkBbCmDbHeGlIcDbHmAtAkDfQuAvYMtTiAhQq%40d%5DqBhUClGqCbAsDfI%7BAfFGlDzAtCLnAoDjQcJp%5CPnYyBnP%7D%40%7EC%7BDxFyAtAgLrFoDvFqClOwM%60VuDw%40cJz%40wA_%40%7BAwB%7DAQ%7DA%60CwCvMsAjC%7BB%60C%7DDaCm%40%3FgLbTo%40AuHcEmBSkAo%40eCjBsHfMoBdLyMp%5D_EhRgC%7EHaCpWcDlIuFr%40mBx%40uEvH_CoC_AYmBNyBlAwDpImDpE%7DFjEiAb%40%7BA%5Bk%40Vs%40tAmBnI_H%7BBgDwGiBmBcAuFsCmHu%40Lq%40t%40oNpYmX%7Ey%40yDvVcFpQgFv_%40%7DBdKmBhQ%7B%40ls%40hBjQXxAhGsLZc%40VD%5BMuLnRPvGiElP%3F%60HxCzOBbM%60BfOoCnQkBxGsBrBsAjEmFzGwAzDw%40lEmEjDmCvFS%7CI%7D%40nFi%40XmA_AsAYkCn%40uBhCeDpHeDlBwHbMeCdImBnLg%40fGuBxFaKnN%7B%40b%40%7DENmDhCuClG%7B%40dMtAbFArHgBfIwM%60c%40wBbJe%40%7CEq%40p%5B%5CxGx%40Qv%40%60%40r%40E%60EiAPl%40zChBzAh%40ZOSReBs%40uDiCmEx%40%7BCSQe%40ZkZz%40iOjC%7DKdLm%5EfBqIVgJwAuFlAkMzDaHfCwAfE%3FjBoAxIeNtBmFnDoUrBsHlHuL%60DqBbEcIvB%7DBjCc%40xCzAZSp%40eDb%40cMvBwE%7EEqEbA%7DExAeDnF%7BG%7CA%7BEjB%7BBjCwKbBoKcBeOCgN%7DB%7BLYwEPwEr%40iAzCmM%5B_HLP%60BwB%7BBcVn%40ck%40%60%40mHnBeP%7CByKnEi%5BbFcR%7EEqYdLy%5C%7CI%7BZbO%7BYnAy%40l%40%60%40pBbGx%40vEzDpHdC%60DrExA%7C%40k%40%7CBcJf%40%5B%60B%5ElIaGvDoEtEiJ%7EBw%40jBN%7ECnCpDiGnBsA%7EGmArDoJ%60B%7BShCgJ%7CE%7DU%7ELa%5BtBoLxAmDbGeIrA%7B%40rF%7EAjHfDlLkTbAXpCrBxByBzBuEfCwLnAeBtAXdBjBlB%60%40%7CF_AhF%60AdOaVxBwNvCwFfAeAxJaEfBwAzBaC%7CBqEfCcRQu%5BtIoZpDiRKmAwAgD%40aDbAoDnEyJhDqACyEpAoQ%60Ac%60%40bAsON_XlB%7D%5CvCwNlB%7DBzBiFfGkIjDaHbB_CfBaAzAiE%5E_E_AmJl%40uHJiTKyC%7DAqGA%7BIvGkX%5CaHzAoLjB_HbBgNpEuOdAgIy%40il%40dCeUBeEqPymAw%40%7DJNiSrAeTNwM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Jag och Jonas var ut och körde cykelspåret för cykelvasan upp till Gopshus och tillbaka. -Det här träningspasset har importerats.

0 0	Lagt til 531 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1493 kcal