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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

mandag 25. juli 2016

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Date

Control_fastforward

Time

00:30:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

220 kcalKalorier

Pass 2, 4 övningar

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Export

Time

01:18:19Tid (min.sek)

Distance

25.00 kmAvstand

Gauge

19.15 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

855 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:om_sJiyjxAj%40oAhBzEJK%7EBcJ%7E%40aCz%40cAdAcE_%40oDiIqS%40%7D%40b%7E%40%7DdCEqAaG%7BROyCH_c%40XgBjAaDp%40o%40vGi%40PS%7CAeGHgHb%40cGdAyGe%40sC%40aFuAqF_%40AsBtAuABmEtAiBsCUuB%5Bc%40qGpNmMzTgBvAeu%40f%60%40iPrObFeFpAqFnDwWnEcQNcE%60AuFf%40cJ%60%40wQSqM%60%40uBJ%7DE%7CAuBZ%7DALwM%60%40%7DIGeCFlB%5Dx%40%7BAr%40g%40BeDwA%7DAcCuAqE%7D%40_B_E%7D%40_BCMq%40%60D_KjE%7DDjBoDrBgAdAQx%40Jt%40c%40xAyFzAiC%5CsAs%40eFBgBtAmQvCyU_Ck%5D_Gkg%40MwDv%7D%40_sAtRiZxF%7DMbDwLk%40%7D%40q%40E%7DB%7BAyCm%40eDiBi%40iE%40%7BDQwAkCeDyB%7DAg%40u%40cByJi%40kAcDgCmA%60%40kAOcCmCsCgAi%40k%40F%7BKXu%40%7C%40Sg%40Fb%40xBd%40aAc%40p%40o%40%7DA%5DGM%5Cb%40WLPk%40WOVYuFP%7DAIrB%5CxHOvKxCx%40dDfDxA%40dAU%7EB%60BhAnBpBrKf%40r%40%7CAz%40vCvDr%40tL%5Ct%40dClADxAfBtH%7B%40cDm%40_FhA%40VUA%7B%40yByHkAc%40GhA%5ClFn%40nAhBl%40%5CI%7E%40%7DB%7B%40wAa%40oCn%40nDl%40h%40VAYmDp%40yBPFvA%7CF%5CtDvA_HqArFXrJwCjK%40%60ANLRObE%7BIxHsTd%40p%40%60IhVaAtM%7B%40dEgEfIqCjHwGpZg%40nEkCfEcDhKqBnCiDfRgBjQ%7BClM%7D%40lBeCrBwAdDaChDaCnMwArEgA%7EAqA%7C%40kRbZ%7BCdJ%7DBbEqFvPmCbG_B%7EFi%40%5E%7B%40OuDtA%7DBtDsEnEmCdIu%40%7EIyAxEkBvKuBrDgGpFuEjJNf%40ISYHq%40fAWhFkCdLYhEVjFxAfLVlNI%60FmAzKBxC%7EArOvA%7E_%40JlKoApLoAbTg%40nE_DlPKbC%60%40ze%40YvF%5BfCyC%7CLk%40bHgAhBsCrBMdHqCvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

-Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1075 kcal