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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

mandag 1. august 2016

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Time

01:51:09Tid (min.sek)

Distance

35.00 kmAvstand

Gauge

18.89 km/hHastighet

Gauge

03:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1295 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oijsJk%7EuwAp%40%7BBeA%7BFi%40uP_DjAg%40yGqAHoAcDsD%60AwZfMa%40fAO%7EB%7E%40%7C%40JpAuDn%5BbBfJ%5EvEPhESnFy%40hFsDhGmCzMe%40b%40_E%7BCOJsChVu%40%60DwGhLcA%60Fk%40XuA%7D%40s%40%60%40wHtVwDvIgFjRqGtNy%40JoFk%40sBl%40%7BCpCkAlBoBrF%7BCtPiHbMYNeBe%40e%40N%3FZ%5EFIw%40gEtCmGnKsD%7EJe%40fCu%40t%40oDkAy%40mAg%40Nk%40xESfIsClJkC%7ET_BnF%7B%40d%40kAC%7BCoBkB%7BB%5DCiAnAgAnDcAnF%5B%7CEAdMm%40jDgFhQsBnNXtPMlE%7B%40rFwHpJsCrFwCnOe%40%60XaBnSuAbHqAbT%60AvD%60%40hHlA%7CEJdFr%40%60DGlHp%40hKGfCg%40n%40wEjBaFdIcAlDSxBDhDa%40lC%5ChDOvGwHzk%40%7B%40pEsAdBeAb%40%7BAzB%7DBhLSrRYpDDvDbAhH%40pGo%40tHZnBa%40hEpA%7CWb%40jUnApM%40hFeDtJuMhQESkDvFaFnSFPpAi%40%60CMzD%60AjDdBrAzHAbBkAzC%7DFjJiA%7C%40Mk%40Mn%40w%40wBYP%5Ec%40kBqJuCaHKcE_I%60LeCqHmAeAk%40MeBp%40aAKIh%40g%40XsEkCs%40uAn%40xAjEbC%60FcBjA%5ExDfIBlB%7CAvEwA%7CHwAbPu%40bDf%40nEWvEiC%60NA%60Gl%40dCwFzY%7DHxQmFvJoB%7CBeLt%5CsDp%5EuNpf%40qBfMkEjQs%40jH_Kra%40oA%7ECo%40ZaAMm%40oAKqD%5EsU%7D%40U_%40e%40wBaFk%40yCl%40qW%7C%40%7BF%40qBa%40aDa%40c%40uA%7BGA_FkBeLKcF%7DAkHgB%7BEiA%7BAqBgOKmFhDpXrElPVxFdB%7CJ%3FvEfAtHZNZe%40pBgKlAsAzBgFdAmDPiH%7CA%7BAdCyKnDqLl%40%7DHzBoLt%40gMtNwgAJoIfBaYIaD%5EqIzJqc%40jC%7BQbDwBrADdBpAvBsBbAXhF%7BMNgJoBsDWyDJsHbCsISaIj%40cB%7EEmI%7EFkEd%40%7B%40p%40eQPi%5CnCqb%40%60C%7Bf%40%7BDcf%40w%40cFcAwTx%40cPBqKl%40wPEgKlA%7BLt%40sc%40nBoHzAwYj%40iZv%40_OHsJe%40aIfBYtETdWkGfNgEbAHlCuAh%5CyIb%40CjB%60BmAuAPQtOsFbCk%40n%40VRyDrC%7BCjCoKxAoPYgPnBmFt%40cEIkKj%40mJ%7CAcJbFcPxD%7DGjB%7DA%7C%40KpAPpA%7EApChIZtDJStAF%60AUrGiKx%40hBdBz%40hEyDlAMnDjAvIgd%40%7CFqMdFqRnEaK%7EG_Ub%40u%40lBnAVGzAiG%60GeL%7E%40gEhFma%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag åkte jag och Jonas ett varv på Mora-långa banan -Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 1295 kcal