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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 28. august 2016

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Time

01:07:36Tid (min.sek)

Distance

18.95 kmAvstand

Gauge

16.82 km/hHastighet

Gauge

03:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

767 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cwsJ%7By%7EvAeBp%40kA%7E%40YCmB_Ba%40v%40eAdHkAbDcA%7EA_D%7EB%7BCpGuDrDy%40pCiB%7CA%7B%40%7EBmAjYoBlI%7DArM%5BtMp%40zEl%40%7E%40%7CA%60An%40lBd%40hIvCvRWjHq%40vFO%60Po%40%60GvBlFxB%7EBbAnCtBBvC%5B%7CBxCfBw%40rC%5DlFqBt%40RzAjKnCz%5BxAE%5Ec%40%7EAgNRo%40l%40BhHhd%40zAu%40lATbBEl%40YpOwXhFyEf%40dCHjD_%40fFu%40tCMrBJ%7CBl%40zBeEzWq%40vBkCzEaAtDiMpSeLl%5Dq%40%7EKeCrReDlJy%40dEaB%60EwCrLqBrLgDrOaAzCGtC%7DBdKsGfV%7BBvFoBm%40SwA%5BqHf%40iISeF%7DB%7BBsBsGByKt%40eOWfCyBhAeCnEiAdAyBzAsGdCsE%60DaB%60E%7BC%7EEcCwAgAQqCoBu%40tA%7B%40r%40mA%3FaBeA%7BAOwBkFcDqCu%40OkA_CsA%7BAqAyCeBmA%7D%40wAcB_A%7B%40sAGm%40%60BmGXwJ%5C_Cx%40uBhAq%40pBUl%40%5D%7CLePp%40_Dp%40_I%5EmAnC_EzA_KhA%7BCbF_HzGsUbB%7DBhAYr%40HlFnE%7CBNp%40vJA%60CiDzOQ%60%40qAv%40%5BpDhCnEpB%7EA%7CBtGhAnG%40lEhBpKPdH%60ApFd%40IL%5D%60%40qDrAaFnBsBvCeJDoDd%40gDbAy%40XsBbHaUb%40qH%7CB_MFeDr%40gIhMo%60ANoF_CmYiBkK%5DIwEjB_F%60A%7B%40j%40iAaA%7D%40yA_DTuBQs%40%7DBqAcA%7DC_F%5B%7DBf%40oDViQxA%7BMeDiV%5BgHk%40_BiBsAm%40%7D%40q%40eD%3FkAf%40_NnAaLrA_Gh%40wE%60AkUl%40mBlBiBdAiDxCuCjD_HlAuAtAu%40%7C%40qAfAgCjBiJLCpBvAvAeAtBYT%7C%40d%40jK%3Fb%40UF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Jag och pappa cyklade lite med utgångspunkt från stugan -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 767 kcal