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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 30. november 2016

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Nordisk skikjøring

Export

Time

01:17:15Tid (min.sek)

Distance

20.00 kmAvstand

Gauge

15.53 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

836 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfrtJynuwAd%40xNExCaSdSePlKyAxBwBbFn%40hDtBlFtCjKpDdIdBhLFlBs%40dMSd%5Df%40yKDwPf%40_MKyCgBsLmC%7BE_BwEwE%7BO%3FqBzBiFpAiBfGgDxF%7DDfReSn%40kC%7DAsFQmCd%40%7BFJz%40XjJKlCg%40pAkB%60BaAfBsAd%40aAlDaBiAaAn%40mC%5B%7BBd%40aBDaCaCeBsDcCWeBhAkBfBe%40rC%7CBpQ%40zO%7DGnOyGrWmB%7CA%7BGzA_NrQqBhE_Jf%5CoB%7CAeTjJiAnLO%60JfAxOFvKKl%40gJpEoCxBm%40%7E%40M%60BPfMmAfh%40%7C%40lOOhJd%40%7ENj%40pAjAZ%60B%3FvA%7C%40x%40bBzA%7C%40bBXbCpAtAGd%40g%40%60%40uB%5CqG%60BcHz%40sJEiIz%40qLI%7BHgAmJiBaKqBcF%7BCuQgAeK%3FkKoAmOXwMx%40yHvBoAtQoHrA_BbJm%5C%7CO%7DUj%40e%40lGwAfBsArGqVbDmItBcEb%40%5DjIzW%60CzErBlMq%40%7En%40TyJ%3FsOh%40aRaCoOcBoCmAkDsFaQ_C%7DJcAeHq%40yJX%7DE%60AqDpAItDyBdB%60%40tAnDrBrBfBGpBm%40%7CANdAeAIsCx%40kAz%40wCRMTXh%40fBRCp%40oBj%40k%40%7EAjBj%40C%5E_E%5DyKJk%40TCZpAh%40jLMpBm%40bAuB%7CAu%40%60Bu%40Li%40p%40%5DdCc%40JsA_AyAt%40iCi%40wBj%40%7DAD_CoB%7DA%7DDiBc%40iFdDk%40hCtBpRLbKYlA%7DBsNi%40gK%5CeFl%40eCxAYrDqBhBb%40xApDfB%7EA%60AL%60D%7D%40hBRz%40%7D%40KaDx%40aA%60%40wBl%40%7D%40%7E%40hCb%40%5Bh%40sBt%40KzAhBh%40UViBc%40wLLqA%5CJPf%40j%40tJAfCi%40hBONUULmDg%40kLZgAf%40t%40LjDMJOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 836 kcal