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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

fredag 11. august 2017

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Date

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Biking

Export

Time

01:46:06Tid (min.sek)

Distance

44.35 kmAvstand

Gauge

25.08 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1902 kcalKalorier

Score

7168Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxatJclpuA%60BBlAa%40rCXdBfBtFjOdFzH%7CEIjAhCVpBOdNgCvI_IhNm%40%60HjAv%5B%7DAjVpAha%40m%40ts%40h%40zLlCjPUlIwA%60MtB%60Tj%40%7EV%7C%40fIs%40%7EIb%40bQ%5EpC%5DhDlAlFv%40fNbBzK_%40%7CTj%40tLhAdIiAfI%5C%7CIkAxFgAbPwDx%5EEvEv%40%60ElIu%40tBzAXtBkAfKwCnGuBjKWnOTzE%7BDrZFxEg%40bF%7D%40jH%5DdB%7B%40hAYhC%60AfE%7B%40hMs%40xBbApQmAtXZxCr%40pAvCaEh%40gCx%40o%40p%40OpBlB%7ECVtFiCvCaFh%40cDH_NQgCuAqFS%7DH%7C%40%7BFfEsGx%40eDPiD%5DkJlA_V%5EyAzDsEhDqGxAuIv%40uPzDsQYmBuB_F_AuLVqK%5Bmd%40FuKzFoc%40%5EaMOiFaAiHcGkLoAq%40u%40cDCyDqA%7BFl%40%7DHg%40qGHwH%5B%7DCyBsIv%40cJpBkHvF%5DXuDnB%7DHn%40g%5D_Fkb%40eDqPeBaEyA%7BOkDmRf%40cHc%40eY%5EoD%60Bm%40bAoA%7EDgJfDq%40nNIf%40k%40uEc_%40sBiJaEyc%40mBaHc%40%5BmChGQV%5B_%40%60%40oB%60D%7BDlBeEf%40aVhAyOJuNbC%7BRhIa_%40rCqFXuH%7Cu%40mbDGwHf%40qEh%40cA%7CAJZc%40jGkn%40%60EkNl%40%7BDhD%7BtAz%40yE%7CQ%7Dl%40%7C%40cLOqBwAiEzAiLvDkHbC%7BAvAUbBLnBqAxIiNpBeFr%40eHxBmKzByHdDeGdDkEjCoAvDiIbBiBdCiAzAVfA%7E%40b%40QfA%7DFFuHv%40sC%7CB%7BD%7ECoC%60DeKlFaGxAeEhByBfDqMxA_M_B%7DM%40%7BLqBqLf%40_I%60EcJZoBwBwLtBcD%7BBkT%60Aot%40lB%7BQtIij%40lG%7DTnEgWjLo%5CrGoUxPu%5Dp%40g%40bAd%40pBnFrAfGlBrBdDdH%7CF%7EAb%40g%40%60CyJxCOxIuFnCoDzEkJ%7EBu%40vABzDzC%7CDyGvJuCzDyJvBaVvCqJrEyTfLcYpCkNhH%7BKv%40%7B%40dAUzD%60ApI%7CDbLeTxEdCvBiBfCgFvBsLtAuB%60B%60%40%7CApBbAX%7CB%40zD%7B%40vEv%40n%40_%40xG%7BLtDgFrCqPlDmFxJsEhEiDtCoEnAgFxA%7BKW%7BVP%7BEtHsWjEcTaBgF%3FaD%60ByFdDaHhAk%40bB%60ALOKcIfBkW%7E%40o%5Et%40eLVoYnBy%5CnCuMbBiB%60C%7BFtGgIpDgHnB%7DBlAm%40z%40kBx%40kF%7B%40gLf%40yHHyUeBcK%3FsIpGaXxAoRdCmJfBeO%7EDcMfAyHBcZs%40%7DQvCk%5BeAsNlGaM%5EyGj%40wQMuBe%40_B%7DBgDQuDgBwJ%7DCgIYyBrBiJf%40%7BEnC%7Da%40kAeHf%40kQQoCo%40oBuBwBsAqFmBiRm%40%7BLW_%40%7DAFcCcCm%40sN%7BC_N_%40gKm%40mAsDmDo%40sDxBcg%40bEyGlGaGjA%5BDe%40%5ByRaDa_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykelvasan 45 -Det här träningspasset har importerats.

0 0	Lagt til 440 uker siden

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Biking

Export

Time

00:11:42Tid (min.sek)

Distance

3.16 kmAvstand

Gauge

16.21 km/hHastighet

Gauge

03:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

128 kcalKalorier

Score

771Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qibtJu%7DouANOFDHf%40r%40%60ALMJ%5DVmBXIb%40R%7E%40i%40f%40Oj%40m%40LF%5Cz%40%60AYVr%40vCoAHDPj%40CPgC%7E%40y%40f%40kHrBSPU%7EGS%7EBJdF%3FlAGTMJgK%60AqB%5EDNt%40An%40X%3Fp%40SfAaFtJsIpWqCnHS%5CXk%40jBaFbI%7BVp%40cBdBgCbC%7BEb%40oCbAi%40pCQ%7CCc%40j%40Q%40UOwAIoEDuAM%7BB%3FkIKQMFYEU_ABg%40j%40u%40%60%40MRZV%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 440 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2030 kcal