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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 10. juli 2018

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Date

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131

Løping

Export

Time

00:25:04Tid (min.sek)

Distance

5.00 kmAvstand

Gauge

11.97 km/hHastighet

Gauge

05:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

371 kcalKalorier

Score

2326Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykjsJkbowAFj%40d%40%60AjBzAlA%5Cl%40bARdADjAG%60DHhAvDxMfAtGPxC%60C%7EEtAfEPLP%3FhBmAbBeBlBU%60CJf%40Rb%40l%40X%7E%40P%7CCBjKt%40bF%60%40hGoAjCBlAbCdRBhDh%40bEWfFRbA%5Cv%40BlAKhAYz%40cBtBm%40lBKnA%40nAP%7CAAfFKnAwAnEF%7CDQbAa%40ZO%60AHxAGlAQbAkBl%40e%40Ma%40TyAhCcCAiBa%40e%40%40%7BAnC%5BTa%40_%40Um%40SeAKuCW_C%7B%40mDw%40yLAaNOsF%40eDb%40mFvBeQO%7BEwP%7DlAm%40eHE%7DFT_PdA%7DOPo%40DH%3FzC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Annen

Export

Time

02:06:02Tid (min.sek)

Distance

9.01 kmAvstand

Gauge

4.29 km/hHastighet

Gauge

13:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

479 kcalKalorier

Score

6386Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrrsJ%7DscwAJsI%7BBoROcNMc%40y%40EUo%40bAgRpAuGv%40kLr%40yFVaPfB%7DAxAuJ%60%40yFzAeItCaDtByAzB%7CDv%40Bx%40c%40%60%40gDhE%60A%7C%40%7C%40zChF%7E%40Xr%40aAj%40Bh%40Yl%40yC_%40_GbDgBn%40%40G%7DDBbD%60Ah%40%7CAzBvEjMvCbAZpAApCVd%40PJb%40ACMUVZ%3FT%5BdB%7BHIcAwAcAsC_DkCgIo%40%5Bd%40JB%5BEqH%5CoBOuDgB%7DJCqDVmC%7EAsHfFsO_F%60NmBfIa%40fJs%40rBbA%60VrFzO%7ECjCdAb%40%40hCoB%60GW%40S_%40CmB%5BcBk%40o%40kBi%40cFgNiAaBwAc%40gCb%40eBpAgDbNsFoHm%40CyCeAeBKeBXw%40SaHnGkD%60HkCtNi%40vXqAbQgBtLcA%7COfAlNrAdHZfF%60%40%7CAp%40%60Mh%40%7EDz%40lBbAKx%40%5EfAFr%40c%40i%40JuBc%40Mp%40Xp%40o%40oAyA%60%40e%40Cm%40lCqEz%40oAnAwApD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 850 kcal