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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 15. mai 2019

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Date

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183

Cykling

Export

Time

00:27:42Tid (min.sek)

Distance

11.30 kmAvstand

Gauge

24.48 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

371 kcalKalorier

Score

656Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yu%60sJazixAOq%40oAl%40%5BYiAcKSa%40%5DAyDbA_A%3FwBdIQXg%40BUTeLpRe%40f%40%5BDaB%5Bw%40%40%5BPm%40nASbCWf%40cAdAmBt%40mAIe%40UkAaB%7D%40%7BBo%40qFkB%3FoBn%40sEnCyQjMch%40fl%40a%40Fk%40t%40cAN%7BBx%40aBsKs%40uCYi%40kAMa%40h%40%7BGpPkBrCsAhAyCjBy%40x%40kBdA%7DEzAgGjEiIzDiDpCiB%60CWhJ_%40dDq%40vCA%7EAfAnCfA%7CD%60FxQDn%40c%40pA%5BNyE%3FuC%5CYR%7D%40bB%7BE%60PUT_Bb%40m%40j%40_D%7CIgBxG%7BArAgAbBmEvIy%40dEuEn%5BaEd%5BQPSKeC%7DD%7BCoGo%40%7B%40OJi%40jBg%40vEBf%40zAvDtCpDXrAs%40%7EFw%40dE%7DApC%5BnAc%40%7CHeGrGkBjDeAr%40wBb%40mB%60AkClB%5DCeCrB_AtAg%40nAgFnP%7BA%7CD_B%7EBOfAp%40nb%40NZl%40EVSdA%7BBVOl%40TlBbCf%40rBjAlO%3FzDa%40zGt%40bDMhEFjBfAnCBnCKfE%7D%40%7CEEhFWhD%7C%40j%60%40%7EA%7EDlD%7CG%60AlDdLpQxBzE%5EPlB%3F%7CFoBpAaAJL%60%40vBo%40rFDb%40%60%40z%40Bh%40Qn%40QJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Export

Time

00:54:32Tid (min.sek)

Distance

18.37 kmAvstand

Gauge

20.21 km/hHastighet

Gauge

02:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

738 kcalKalorier

Score

1300Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_isJcnvwAq%40%7DDl%40qFq%40eAAe%40SMoCxAmDlAcA%40mAWkBmEuLiR_%40%7BA_CmEcDcI_Ai%60%40d%40yMx%40sDBwCIiD_AeCKyDf%40yEhCwMzAkD%40aD%60%40qEm%40mCm%40%7D%40k%40EcAj%40qALgAEgEcEi%40JiAvBu%40%5CQI%5BqGUm%5BXgAtBgD%7CGyShAcCbD%7DCn%40%3FxCwB%60EsAzA_ArC%7BErBkBbB%7BBl%40kIjBoEdBaMOkAoCeDeBaEEe%40j%40aGf%40mANHfFlKzAlBf%40%3FrLoy%40%7C%40gElEiIvCwClBaIbCuGn%40u%40%7CA_%40n%40q%40tDsMnA%7DCb%40%5BlBQdEAbBa%40Rq%40QwBmHsWsA%7DCqCwMe%40o%40wCqBwBaE%7BBiBaCkEeAyJn%40oIJ_GiBwWVaAzEwHnQsc%40%60Xqb%40x%40_Cf%40cE%3FwD%3FxAoFsJqBsASI_A%5EeEbCwBvBk%40e%40aB_%40eBkAiB_Eb%40qHKcBPwBnAmG%60E%7DId%40EtATsAm%40WSBOlEwFzAmEc%40oAOaF_%40%7BC%60AoAfHyE%7E%40YbAsC%7EA%5D%5Ew%40DkC%7BG%7D%40sJcHbH%60GlCfAnNh%40PaBIxAJLxBNvH%7EDzAfAnCtE%5EPtCyDnGkGnEmN%7CEeSQgAsCuEg%40wBAcBbAiO%60T%7Bf%40%40uAm%40cDJ_BhKe%5Cf%40sAH%40hZxh%40lDhRhBfCCp%40aL%7Ei%40NbBbArDlArCbCzH%7CIx_%40p%40jOjB%60HPvA%5EzGYbDl%40zO%60BbJ%7E%40hCp%40tEjBjHpAjAbCDrDkApAnIhAvCn%40nEb%40nAx%40Zj%40%3FfEoATLtA%7EKTPvAy%40%60%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1109 kcal