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jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
onsdag 31. juli 2019 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:30:32Tid (min.sek)
Distance
 11.00 kmAvstand
Gauge
 21.62 km/hHastighet
Gauge
 02:47 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 380 kcalKalorier
Score
 726Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_v%60sJa%7CixAmAv%40SCcBgMMEcFlAkA%5Dk%40eBk%40%7BDq%40wAmAyFIuCQCqEvAiACiEiCaE%7DC%7DDaHcBuBsBaBsBu%40gDc%40_AGqBPmCjBcD%7EEaEbE%7DAjCuBxGuCfFsBvByCdEeDxCsEnFwDzCwDpGqBxEeE%7EMiDdOyBhOm%40dCwCtHkDpHaBvBkHfFiHhC_GlEiKdFcE%7CDOZYnJOdBcAjF%40tA%60B%60FrDrN%7E%40nC%5CdBCj%40Q%60%40y%40%5EeFHwBR_%40XmArC%7BD%7CMg%40n%40mBp%40wApCmArDgBrHg%40x%40yAnAwEjIgAtDoB%60MkIxl%40o%40Cg%40f%40UISNWz%40c%40rE%7DBfMgA%60B%5DdAUxBKdEQp%40iFhFaCjEgBz%40iARiAf%40mDhCu%40DuCnC_AfBgIrV%7BAvBYnAZvZL%60GP%7E%40KrHRtAg%40l%5CBxBXdBAnHXrDUlPDdDb%40%7CFhBjLnGfOdC%60HR%3FNYNmA%3FsAVs%40LFtClGVjA%7CLhShArCb%40d%40z%40NrAEhFmBdA%7B%40P%40n%40vCq%40vEBb%40h%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 371 uker siden
Garmin_grey_20px Vis øktdetaljerNext
131 Løping Export
Time
 00:21:34Tid (min.sek)
Distance
 5.01 kmAvstand
Gauge
 13.94 km/hHastighet
Gauge
 04:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 416 kcalKalorier
Score
 1983Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obisJkovwAFhAl%40nB%60%40d%40jBVLQd%40mFn%40aC%3Fa%40MWaDmDeCxLnAzCf%40LxAJX_E%60A%7DEc%40kAmB%7DB_%40AuBfLz%40tCj%40%5EfBHHQJgDbAsEAs%40_CsCe%40%5DSNoBjLdAxCl%40ThADXGP%7DD%60AuEGWeCyC_%40%5BM%3FIZgBbLr%40zB%60%40%60%40xBRV%7BD%60AaFKk%40yCqDeAvEa%40jEAi%40b%40%7DDn%40uCHOPDpCbDH%60%40eAlFQ%60DsB%5De%40g%40o%40%7BB%3FYr%40uCt%40wELSnD%60ECh%40aAjES%60DKHqAOi%40W%5Dg%40k%40aCzBsKv%40l%40lB%7EBBRaAzEY%60EuAQg%40W%5Bo%40e%40uB%7EAcJVw%40%7CCpDF%5Es%40nDa%40hFmAMu%40%5Da%40m%40e%40aBbBmKNc%40nC%7CCZx%40aAzEKlCWn%40a%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 371 uker siden
Garmin_grey_20px Vis øktdetaljerNext
131 Løping Export
Time
 00:09:54Tid (min.sek)
Distance
 2.01 kmAvstand
Gauge
 12.18 km/hHastighet
Gauge
 04:56 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 164 kcalKalorier
Score
 886Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60isJutvwAf%40mCT_AD%3F%7EChEI%60Am%40jCOzCQt%40c%40Oc%40Em%40Wa%40g%40m%40mBpAiG%5EiCJObAjA%7EA%7CB%40%5Cm%40lCOlAIxBMd%40gBUa%40%5B%7B%40aC%40_%40X_AGMERQpAZz%40TdAd%40n%40jBNJGPiDLeAl%40aCFw%40%7DCyDWB_BdJMnAZr%40RbAf%40n%40b%40%3FfALHIX%7DEj%40%7DBNmAsCoDc%40C%5DnCe%40%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 371 uker siden
Garmin_grey_20px Vis øktdetaljerNext
183 Cykling Export
Time
 00:25:55Tid (min.sek)
Distance
 9.81 kmAvstand
Gauge
 22.71 km/hHastighet
Gauge
 02:39 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 346 kcalKalorier
Score
 611Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkjsJuqxwAg%40oXVmCFkG%7E%40mEFiDGcDIi%40w%40yAEi%40I%7BAXsDy%40cDd%40%7DIAcAkAmOe%40wCaBuBw%40m%40c%40JmAvBSL%5DJQEI%5Be%40w%5BBgGjCwEdFcPnBcFhAuAhB%7BAb%40HbDeChBu%40%7EAWb%40Uj%40g%40%7CAcDnG_Hj%40uIRy%40rAaC%7EBsMTaCv%40_CXEV_%40%60%40JPMRs%40zLe%7B%40nAgDtDyGjB%7BATg%40dBmHfAmDxAsCrBo%40f%40u%40rEkOt%40%7DAj%40%5BnBUpBIzBDr%40_%40NWF_%40CmAmByFkGuTBwAlAcGReKTq%40vF_FrI_EjBoAnBeBzIgDhH_FtCeE%7CGeQPKz%40Hd%40dA%60CfP%7CBiAdAWtMeNn%5Ck_%40fMaJzKyGfCMNNzAzHf%40dAtAxAd%40NdBIdEgD%60En%40xBl%40TGd%40oAlB_CTGp%40bATHTExBgBjClDd%40TjCD%60DO%60Ei%40JYE_Ae%40%7BCyAsODm%40%5C%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 371 uker siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 1306 kcal